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Blackened Green Beans

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Ingredients

Adjust Servings:
2 lbs fresh green beans, stems picked off
2 2 tablespoons sunflower oil or 2 tablespoons corn oil
1 1/2 teaspoons cayenne
4 teaspoons chili powder
3 teaspoons cornmeal
1 teaspoon dry oregano
1 teaspoon dried thyme
3 teaspoons kosher salt
3 teaspoons finely ground black pepper
1 1/2 teaspoons paprika
1 teaspoon onion powder
1 1/2 teaspoons garlic powder

Nutritional information

107.9
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
900.4 mg
Sodium
15.1 g
Carbs
6.7 g
Dietary Fiber
2.7 g
Sugars
3.5 g
Protein
165g
Serving Size

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Blackened Green Beans

Features:
    Cuisine:

    My beans had a lovely smoky, nicely seasoned flavor. I'm not sure they turned out correctly as the spices clumped together rather than evenly coating the beans. Although they might not have been pretty, they tasted good.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Blackened Green Beans, If you like heat you will love these Make sure you have the windows and doors open when you make these or cook on gas grill , My beans had a lovely smoky, nicely seasoned flavor I’m not sure they turned out correctly as the spices clumped together rather than evenly coating the beans Although they might not have been pretty, they tasted good , If you like heat you will love these Make sure you have the windows and doors open when you make these or cook on gas grill


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    Steps

    1
    Done

    Mix All Seasonings in a Bowl.

    2
    Done

    Preheat Cast Iron Pan or Heavy Wok Over High Heat Until White Hot, About 8-10 Minutes.

    3
    Done

    Plunge Beans Into Stock Pot of Rapidly Boiling Water For About 30 Seconds or Until Bright Green.

    4
    Done

    Drain.

    5
    Done

    Place Beans Into Large Work Bowl Coat Evenly With the Oil.

    6
    Done

    Sprinkle All of the Seasoning Over Beans and Coat Evenly.

    7
    Done

    Drop Beans Into Hot Pan (can Work in Batches, Don't Overload the Pan) Move Beans Around With Tongs to Char the Spices Evenly.

    8
    Done

    Should Take About 1-2 Minutes.

    9
    Done

    Enjoy!

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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