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Braised Fennel Pugliese

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Ingredients

Adjust Servings:
4 - 6 fennel bulbs, large, quartered (or 1 dozen very small "baby" bulbs)
1/4 cup extra virgin olive oil
3 garlic cloves
8 anchovy fillets, coarsely chopped
1/2 small dried red chili pepper, chopped
fresh ground black pepper, to taste

Nutritional information

141.5
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
4.5 mg
Cholesterol
277.2 mg
Sodium
11.9 g
Carbs
4.9 g
Dietary Fiber
0 g
Sugars
3.6 g
Protein
171g
Serving Size

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Braised Fennel Pugliese

Features:
    Cuisine:

    Fennel braised in olive oil, garlic and anchovies! This is SO ITALIAN AND SO FLAVORFUL!! I do realize it's not for everyone, like my husband for example. But that only means there is more for me!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Braised Fennel Pugliese, Wonderfully savory, peppery-sweet dish from Nancy Harmon Jenkins’ Flavors of Puglia This is a great starter or side , Fennel braised in olive oil, garlic and anchovies! This is SO ITALIAN AND SO FLAVORFUL!! I do realize it’s not for everyone, like my husband for example But that only means there is more for me!, Wonderfully savory, peppery-sweet dish from Nancy Harmon Jenkins’ Flavors of Puglia This is a great starter or side


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    Steps

    1
    Done

    Bring Pot of Water to a Rolling Boil.

    2
    Done

    Drop in Fennel Quarters or Whole "baby" Bulbs. Return to Boil and Cook, Uncovered, For About 10 Minutes, Until the Fennel Is Tender.

    3
    Done

    Drain and Set Aside.

    4
    Done

    in a Frying Pan Large Enough to Hold All the Fennel, Heat Olive Oil Over Medium-Low Heat and Add Garlic, Anchovies and Chile Pepper.

    5
    Done

    Cook Gently Until Garlic Has Softened.

    6
    Done

    Mash the Anchovy Bits Into the Oil to Make a Paste.

    7
    Done

    Add Fennel and Continue Cooking, Stirring to Coat the Fennel With the Garlicky, Peppery Oil.

    8
    Done

    Cook Together, Stirring Occasionally, For an Additional 5 Minutes.

    9
    Done

    Spoon Fennel from Pan Onto a Serving Plate, and Sprinkle With Freshly Ground Pepper. Serve Hot, or Let Cool to Slightly Warmer Than Room Temperature.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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