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Breaded Zucchini Fingers

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Ingredients

Adjust Servings:
2 teaspoons ener-g egg substitute, mixed with 1/4 cup water or use 1/2 cup egg substitute or 2 eggs
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce optional

Nutritional information

57.2
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
127.5 mg
Sodium
11 g
Carbs
1.9 g
Dietary Fiber
2.9 g
Sugars
2.8 g
Protein
161 g
Serving Size

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Breaded Zucchini Fingers

Features:
    Cuisine:

    A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Breaded Zucchini Fingers, A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Prepare Baking Sheet With Heavy Spray of Non-Stick Cooking Spray.

    3
    Done

    Place Eggs or Egg Substitute in Shallow Bowl; Set Aside.

    4
    Done

    Mix Together Dry Ingredients in Another Shallow Bowl; Set Aside.

    5
    Done

    Cut Zucchini Into Fingers 3/8"x3".

    6
    Done

    Dip Zucchini Into Egg Substitute, Then Roll in Bread Crumbs, Coating Thoroughly.

    7
    Done

    Place on Baking Sheet.

    8
    Done

    Lightly Spray Tops of Zucchini With Non-Stick Spray.

    9
    Done

    Bake at 400 Degrees For 8 Minutes; Turn With Spatula, Then Bake 7-8 Minutes More, or Until Crispy and Golden.

    10
    Done

    Serve With Marinara Dipping Sauce, If You Desire.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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