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Chicken Ropa Vieja

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Ingredients

Adjust Servings:
3,1 boneless skinless chicken breasts or boneless thighs (24 oz total) tbsp olive oil
1/2,1 green bell pepper sliced small onion sliced long
1,1 tomato quartered small green bell pepper seeded and thinly sliced
1,1 carrot peeled and chopped small red bell pepper seeded and thinly sliced
5,1 cloves garlic peeled and minced divided tbsp tomato paste
3,1/4 bay leaves cup dry white wine or chicken broth
1/2 kosher salt cup tomato sauce
2 tbsp spanish green olives optional
1 tsp cumin
1/4 tsp garlic powder
1/2 tsp kosher salt plus more to taste
black pepper to taste
chopped cilantro for garnish

Nutritional information

Calories
Carbohydrates
6g
Protein
24.5g
Fat
6g
Saturated Fat
61g
Cholesterol
149mg
Sodium
1mg
Fiber
1.5g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Chicken Ropa Vieja

Features:
    Cuisine:

    This Cuban inspired dish is made with shredded chicken breast cooked in the slow cooker, then sauteed with bell peppers, onions, cumin and lots of Latin flavor! If you have leftover rotisserie chicken, you can use that instead and skip the slow cooker!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cuban cuisine is a favorite of mine and Ropa Vieja, which translates as old clothes is a dish I love. Its traditionally made with shredded skirt steak, and served over white rice and fried plantains.,And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! I have the 6 Quart Hamilton Beach Set n Forget Programmable Slow Cooker (affil link). I love it because you can adjust the time you want it to cook, and it automatically turns to warm when its done. It also has a probe for meat that automatically shuts off when done. I hated my old crock pot, it burnt everything and my food had a weird taste. This slow cooker is so great, I actually own several!


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    Steps

    1
    Done

    Place Chicken, Bell Pepper, Tomatoes, Carrots, and Half of Garlic Into the Slow Cooker Add Just Enough Chicken Broth to Cover the Chicken and Vegetables and Add the Bay Leaves Cook High For 4 Hours, or Low 6 to 8 Hours, Until the Chicken Is Tender When Done, Remove Chicken and Shred With Two Forks; Set Aside Discard Vegetables and Reserve the Broth For Later

    2
    Done

    in a Large Deep Skillet, Heat the Olive Oil Over Medium Heat. Add the Remaining Garlic, Sliced Onions, Green Peppers, and Red Peppers. Cook About 3 to 4 Minutes, or Until Soft.

    3
    Done

    Stir in the Tomato Paste and Wine, Let It Cook 2 to 3 Minutes Then Add the Cooked Chicken, Tomato Sauce, and About 3/4 Cup of the Reserved Broth to Create a Sauce. Season With Cumin, Garlic Powder, Salt, and Pepper.

    4
    Done

    Cover and Simmer on Low For About 8 to 10 Minutes, Adding More Broth and Seasoning If Needed. Makes 4 Cups.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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