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Chicken Stew W/Polenta

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Ingredients

Adjust Servings:
4 cups prepared polenta
1 lb boneless skinless chicken breast, 1/4 inch thick (sliced across grain)
1 (10 ounce) artichokes, drained
1 (10 ounce) box frozen spinach, defrosted and drained
1 (14 ounce) can tomatoes (whole squeeze to break up in pieces do not drain)
4 tablespoons tomato paste
2 garlic cloves, chopped
1/2 cup shredded baby carrots
2 tablespoons olive oil
1 tablespoon italian seasoning
salt and pepper
1 teaspoon crushed red pepper flakes (optional)
shredded parmesan cheese

Nutritional information

187.5
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.1 g
Saturated Fat
43.9 mg
Cholesterol
228.9 mg
Sodium
13.1 g
Carbs
5.7 g
Dietary Fiber
4 g
Sugars
22.3 g
Protein
269g
Serving Size

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Chicken Stew W/Polenta

Features:
    Cuisine:

    This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Stew W/Polenta, This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!, We absolutely loved this veggie-ful chicken dish over polenta used recipe#47663 to make the polenta (I did not use the cheese for this recipe though) I halved the amount of chicken and Italian seasoning and omitted the olive oil (just used cooking spray) I did include red pepper flakes which gives this dish a nice little kick This was so filling and good for you that I’m sure we’ll be making again DH loved it – I thought he might lick the bowl!!! Ok, so I was tempted to do the same!


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    Steps

    1
    Done

    In a Large Skillet, Add Olive Oil, Sliced Chicken Breast and Garlic.

    2
    Done

    Saute Until Almost Cooked Through.

    3
    Done

    Add Tomato Paste and Saute an Additional 3 Minutes.

    4
    Done

    Add the Rest of the Ingredients (except Cooked Polenta and Parmesan Cheese).

    5
    Done

    Simmer 10 Minutes.

    6
    Done

    Place Cooked Hot Polenta on a Serving Plate, Top With Stew and Parmesan Cheese.

    7
    Done

    Serve With Green Salad and Garlic Bread!

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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