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Crispy Spinach Bites: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
1 (16 ounce) package frozen chopped spinach thawed and drained
3/4 cup grated parmesan cheese
1 tablespoon dried minced onion flakes
1 egg lightly beaten
1 cup seasoned mini crouton
2 tablespoons butter melted
1 tablespoon prepared crushed garlic
1/8 teaspoon tabasco sauce

Nutritional information

148.9
Calories
82 g
Calories From Fat
9.2 g
Total Fat
5.2 g
Saturated Fat
56.4 mg
Cholesterol
322mg
Sodium
8.7 g
Carbs
2.7 g
Dietary Fiber
1.1 g
Sugars
9.6 g
Protein
108g
Serving Size (g)
6
Serving Size

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Crispy Spinach Bites: A Healthy Snack Recipe

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    Cuisine:

      This great appetizer recipe could not be easier and they are so tasty, even kids will love them! The recipe is from "Quick and Kosher: Recipes from the Bride Who Knew Nothing", by Jamie Geller.
      These can be prepared ahead of time by freezing tidbits after step 3. Freeze them on the cookie sheet & then transfer to a sealable bag for easy storage. Don't thaw before baking; just increase baking time by 20 minutes.

      • 45 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Spinach Tidbits,This great appetizer recipe could not be easier and they are so tasty, even kids will love them! The recipe is from “Quick and Kosher: Recipes from the Bride Who Knew Nothing”, by Jamie Geller. These can be prepared ahead of time by freezing tidbits after step 3. Freeze them on the cookie sheet & then transfer to a sealable bag for easy storage. Don’t thaw before baking; just increase baking time by 20 minutes.,This great appetizer recipe could not be easier and they are so tasty, even kids will love them! The recipe is from “Quick and Kosher: Recipes from the Bride Who Knew Nothing”, by Jamie Geller. These can be prepared ahead of time by freezing tidbits after step 3. Freeze them on the cookie sheet & then transfer to a sealable bag for easy storage. Don’t thaw before baking; just increase baking time by 20 minutes.


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      Steps

      1
      Done

      Preheat Oven to 375f (190c). Lightly Grease a Cookie Sheet With Non-Stick Cooking Spray.

      2
      Done

      in a Large Bowl, Mix All Ingredients Well.

      3
      Done

      Shape Spinach Mixture Into 1-Inch Balls Using Hands or a Melon Baller. Arrange on Cookie Sheet Spaced 1 Inch Apart.

      4
      Done

      Bake, Uncovered, at 375 For 15 Minutes, Until Croutons Are Slightly Golden.

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      William Khan

      Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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