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Karaa Libyan Pumpkin Dip

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Ingredients

Adjust Servings:
1 lb pumpkin, peeled, deseeded, and chopped into 1in cubes
1 teaspoon caraway seed
1 teaspoon cumin seed
3 garlic cloves, finely chopped
1 fresh red chile, deseeded and finely chopped
1 lemon, juice of
1/3 cup extra virgin olive oil
pita bread, to serve

Nutritional information

135.3
Calories
110 g
Calories From Fat
12.2 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
2.6 mg
Sodium
7.1 g
Carbs
0.7 g
Dietary Fiber
1.6 g
Sugars
1.1 g
Protein
105g
Serving Size

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Karaa Libyan Pumpkin Dip

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    Cuisine:

    Liked this a lot, although I didn't quite follow the recipe. used canned pumpkin, and canned green chilies (can't get red chilies here). I halved the lemon juice, as recommended by the previous reviewer. I originally left the oil out, but then added half the amount - it really makes a big difference in the flavor and texture. I think that using an oil that has the olive flavor is probably pretty important. I loooove garlic, and yet found this to be a bit garlicky, as I'm taking it to a pot-luck. Due to the garlic issue, I added some crumbled feta, which I thought was an acceptable addition (although it makes it less pretty). I found that whole-wheat pita enhances the sweetness of the pumpkin.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Kara’a (Libyan Pumpkin Dip), Serve up this traditional Libyan mezze dish of spiced mashed pumpkin with lots of hot griddled pita bread , Liked this a lot, although I didn’t quite follow the recipe used canned pumpkin, and canned green chilies (can’t get red chilies here) I halved the lemon juice, as recommended by the previous reviewer I originally left the oil out, but then added half the amount – it really makes a big difference in the flavor and texture I think that using an oil that has the olive flavor is probably pretty important I loooove garlic, and yet found this to be a bit garlicky, as I’m taking it to a pot-luck Due to the garlic issue, I added some crumbled feta, which I thought was an acceptable addition (although it makes it less pretty) I found that whole-wheat pita enhances the sweetness of the pumpkin , Very tasty! Next time I’ll use a little less lemon juice Perhaps it was the size of the lemon used, but it overpowered the pumpkin a bit


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    Steps

    1
    Done

    Put the Pumpkin in a Saucepan With 2/3 Cup of Water, and Bring to the Boil. Simmer For About 10 Minutes, Until Soft.

    2
    Done

    Drain the Pumpkin and Return to the Empty Pan. Season Well With Salt and Pepper and Mash With a Fork Until Smooth. Set Aside.

    3
    Done

    Dry-Roast the Caraway and Cumin Seeds in a Small Frying Pan Over a Medium-High Heat For a Couple of Minutes Until Aromatic.

    4
    Done

    Crush the Toasted Seeds Using a Pestle and Mortar Then Add the Garlic, Chili, and a Pinch of Salt, and Work Into a Smooth Paste.

    5
    Done

    Stir the Spice Mixture and Lemon Juice Into the Mashed Pumpkin, Then Mix in the Olive Oil.

    6
    Done

    Serve Either Hot or Cold as Part of a Mezze, Accompanied by Lots of Hot Griddled Pita Bread.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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