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Madrasi Green Beans Or Other Vegetables

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Ingredients

Adjust Servings:
1 lb green beans cut into 1-inch pieces
1 teaspoon jaggery (or sugar)
1/4 teaspoon turmeric
1 tablespoon mustard seeds
3 tablespoons oil (or ghee)
3 curry leaves
1 cup coconut fresh grated
1 tablespoon jalapeno minced
1/4 teaspoon hing
2 tablespoons channa dal

Nutritional information

204.7
Calories
151 g
Calories From Fat
16.9 g
Total Fat
9.1 g
Saturated Fat
0 mg
Cholesterol
11.6 mg
Sodium
12.8 g
Carbs
6 g
Dietary Fiber
3.4 g
Sugars
3.7 g
Protein
105g
Serving Size

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Madrasi Green Beans Or Other Vegetables

Features:
    Cuisine:

    I like this with cabbage instead of beans. I made this tonight when I just couldn't decide what to have alongwith a bowl of sambhar and rice. I had this with rotis(Indian flatbreads) and it was wonderful. I halved the recipe. The additional ingredients used were 3 cloves of garlic and 1 tsp. of cumin seeds. I omitted the sugar completely and substituted the jalapenos with green chillies. Thanks for a wonderful dish!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Madrasi Green Beans (Or Other Vegetables),Fresh green beans with a delicious sauce! Instead of grating a fresh coconut, buy frozen grated coconut at an Asian or Indian grocery. Don’t use the bagged coconut found in the baking aisle at American groceries. Other vegetables to use instead of green beans are okra, potatoes, cauliflower, or cabbage.,I like this with cabbage instead of beans. I made this tonight when I just couldn’t decide what to have alongwith a bowl of sambhar and rice. I had this with rotis(Indian flatbreads) and it was wonderful. I halved the recipe. The additional ingredients used were 3 cloves of garlic and 1 tsp. of cumin seeds. I omitted the sugar completely and substituted the jalapenos with green chillies. Thanks for a wonderful dish!,I like this with cabbage instead of beans. I made this tonight when I just couldn’t decide what to have alongwith a bowl of sambhar and rice. I had this with rotis(Indian flatbreads) and it was wonderful. I halved the recipe. The additional ingredients used were 3 cloves of garlic and 1 tsp. of cumin seeds. I omitted the sugar completely and substituted the jalapenos with green chillies. Thanks for a wonderful dish!


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    Steps

    1
    Done

    Boil Beans in Water With the Jaggery and Salt Until Tender. Put Aside.

    2
    Done

    Heat Oil in a Non-Stick Skillet.

    3
    Done

    Add Mustard Seeds.

    4
    Done

    When the Seeds Begin to Crackle Add Chana Dal and Saute Until Lightly Browned.

    5
    Done

    Add Hing, Curry Leaves, Jalapeno, Turmeric and Cilantro.

    6
    Done

    Stir Fry For One Minute.

    7
    Done

    Add Beans, Coconut, and Salt and Cook For 5-7 Minutes.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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