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Murg Chicken Chaat

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Ingredients

Adjust Servings:
4 chicken breasts
50 ml canola oil
1/2 teaspoon turmeric powder
salt
3 tablespoons onions julienned
3 tablespoons red capsicums julienned
4 tablespoons tomatoes julienned
1 teaspoon chat masala (freely available in any indian supermarket in spices section)
1/2 teaspoon red chili powder
1 tablespoon lemon juice (preferably fresh juice)

Nutritional information

237.1
Calories
146 g
Calories From Fat
16.3 g
Total Fat
3.1 g
Saturated Fat
61.9 mg
Cholesterol
65.4 mg
Sodium
1.4 g
Carbs
0.4 g
Dietary Fiber
0.7 g
Sugars
20.4 g
Protein
123g
Serving Size

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Murg Chicken Chaat

Features:
    Cuisine:

    Absolutely fabulous-oooo! I made this exactly, except I ran outta red bell peppers, so used green instead. Not a big difference. I also thought the quantity of veggies listed was way to little for the amount of chicken, so I added like 4 times as much! Cuz when u stir fry the vegetables, they soften and shrink up. I served this w/lots of lemon juice on top, rolled up in Arabic bread. My hubbie liked 'em so much, he insisted on eating these sandwiches for lunch as well as dinner. Nice, easy, and low caloried lunch! What more could u ask for! Thanks!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Murg (Chicken) Chaat,Chaat is a popular Indian snack..which was traditionally taken in the evenings but now frequently used as a stomach filler when you are not hungry enough to go for a full meal or simply when you don’t want to go for full scale cooking. Chaat is normally a veggie dish but this one is with Chicken and very tasty.,Absolutely fabulous-oooo! I made this exactly, except I ran outta red bell peppers, so used green instead. Not a big difference. I also thought the quantity of veggies listed was way to little for the amount of chicken, so I added like 4 times as much! Cuz when u stir fry the vegetables, they soften and shrink up. I served this w/lots of lemon juice on top, rolled up in Arabic bread. My hubbie liked ’em so much, he insisted on eating these sandwiches for lunch as well as dinner. Nice, easy, and low caloried lunch! What more could u ask for! Thanks!,Chaat is a popular Indian snack..which was traditionally taken in the evenings but now frequently used as a stomach filler when you are not hungry enough to go for a full meal or simply when you don’t want to go for full scale cooking. Chaat is normally a veggie dish but this one is with Chicken and very tasty.


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    Steps

    1
    Done

    Boil Chicken Breasts With Salt and Turmeric Powder For 15 Minutes.

    2
    Done

    Drain, Cool and Shred the Chicken.

    3
    Done

    Heat Oil in a Frying Pan and Saut Julienned Onion, Capsicum and Tomatoes For 5 Minutes.

    4
    Done

    Add Shredded Chicken.

    5
    Done

    Add Chaat Masala and Chili Powder. Toss Well.

    6
    Done

    Sprinkle With Lemon Juice and Serve.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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