0 0
Pan-Seared Tilapia in Lemon-Butter Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 tilapia fillets
2 teaspoons salt
3 tablespoons fresh parsley, minced
1/2 cup butter, 4-oz 1 stick
1/2 cup flour
2 teaspoons pepper
3 tablespoons lemon juice
1 teaspoon dried thyme
3 tablespoons olive oil
1 lemon, peeled and cut into segments

Nutritional information

360.9
Calories
219 g
Calories From Fat
24.4 g
Total Fat
11.4 g
Saturated Fat
103.2 mg
Cholesterol
977.2 mg
Sodium
10.2 g
Carbs
0.9 g
Dietary Fiber
0.5 g
Sugars
26.6 g
Protein
187 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pan-Seared Tilapia in Lemon-Butter Sauce

Features:
    Cuisine:

    Great recipe. But for some arcane French reason, doesn't the addition of capers to the sauce make this "Tilapia Grenobloise?"

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tilapia Meunier, A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor., Great recipe. But for some arcane French reason, doesn’t the addition of capers to the sauce make this “Tilapia Grenobloise?”, This had a great flavor! However I was multitasking and used 1/2 cup lemon juice by mistake – we had to scrape off the sauce and lovely thin breading. Even with that the fish had a good flavor, and the coating was beautiful. Will definitely make it again, and leave a proper review with stars next time 😀


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Rinse Fillets and Pat Dry. in Small Bowl Combine Flour, Salt, Pepper and Thyme. Pour the Dry Mixture Out Onto a Plate and Dredge Each Fillet, Lightly Covering All Surfaces; Set Aside. Cut Stick Butter Into 1 Oz. Pats; Set Aside.

    2
    Done

    Heat 1/3 of Oil in Large Skillet Over Medium-High Heat. Place 2 Fillets or More, Just Don't Crowd Skillet Surface in Skillet and Saute For Several Minutes on Each Side. Remove Fillets from Skillet, Place on Plate, and Sprinkle With 1/3 Parsley. Set in Your Oven as the Remaining Heat of Fillet Will Crisp the Fresh Parsley. Repeat Until All Fillets Are Cooked.

    3
    Done

    Pour Off the Oil and Wipe Skillet Dry. Return Skillet to Heat and Begin Melting Butter, 1 Oz at a Time Until Bubbling Hot, but not Brown. Quickly Add the Lemon Juice and Slices Capers If Using; Stir Gently in the Skillet Until Combined and Warm. Pour Over Fillets and Serve.

    Avatar Of Sammy Shepherd

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Milk Chocolate Toffee Bars
    previous
    Milk Chocolate Toffee Bars
    Moroccan Sweet Potato Chip Chicken Breast
    next
    Moroccan Sweet Potato Chip Chicken Breast
    Milk Chocolate Toffee Bars
    previous
    Milk Chocolate Toffee Bars
    Moroccan Sweet Potato Chip Chicken Breast
    next
    Moroccan Sweet Potato Chip Chicken Breast

    Add Your Comment

    thirteen − 12 =