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Pineapple, Mandarin, Ginger Chicken

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
6 skinless chicken breast halves
pepper
1 (8 ounce) can pineapple chunks, drained, reserve juice
1 (10 ounce) can mandarin oranges, drained, reserve juice
2 teaspoons cornstarch
1/4 cup green onion, chopped
2 tablespoons brown sugar or 2 tablespoons brown sugar substitute
1 teaspoon fresh ginger, grated
2 teaspoons soy sauce

Nutritional information

221.1
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.7 g
Saturated Fat
68.4 mg
Cholesterol
192.3 mg
Sodium
18 g
Carbs
1.3 g
Dietary Fiber
15 g
Sugars
28.1 g
Protein
217g
Serving Size

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Pineapple, Mandarin, Ginger Chicken

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    Cuisine:

    This was super delicious and quite easy to prepare. It produces a moist and very flavorful chicken breast which we topped with the pineapple, mandarin, ginger pan sauce. It's company worthy, yet easy enough to make on any night of the week. Thanks, Bergy. You will be missed.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pineapple, Mandarin, Ginger Chicken Breasts, Beautiful presentation and a taste sensation Very easy quick recipe to prepare This recipe was originally from Mealtime , This was super delicious and quite easy to prepare It produces a moist and very flavorful chicken breast which we topped with the pineapple, mandarin, ginger pan sauce It’s company worthy, yet easy enough to make on any night of the week Thanks, Bergy You will be missed , We tried this the other night and it was very good! It could have used a third tsp of cornstarch but otherwise I think it turned out well Very tasty, we will definitely make it again


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    Steps

    1
    Done

    Brown & Cook the Peppered Chicken Breasts in the Tbsp of Oil, Cook Until Internal Temperature Reaches 170f (apprx 12 Minutes).brown Evenly on All Sides.

    2
    Done

    Transfer to a Platter and Keep Warm.

    3
    Done

    While the Chicken Is Cooking Gather Your Sauce Ingredients.

    4
    Done

    Drain Your Orange & Pineapple Juices Into a Bowl, Stir in the Cornstarch.

    5
    Done

    Pour Juice Into the Skillet, Over Medium Heat, Add Remaining Ingredients, Stir and Bring to a Simmer.

    6
    Done

    Cook Until Thickened (3-4 Minutes).

    7
    Done

    Return Chicken to Skillet, Heat Through & Serve.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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