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Sesame Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves, pat dry with paper towels
1/2 cup honey
1/2 cup low sodium soy sauce
1 cup water
2 tablespoons cornstarch
1/2 - 1 teaspoon ground ginger (fresh is better)
1/2 - 1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds

Nutritional information

255.7
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
848 mg
Sodium
28.2 g
Carbs
0.6 g
Dietary Fiber
23.6 g
Sugars
26.7 g
Protein
212g
Serving Size

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Sesame Chicken

Features:
    Cuisine:

    What can u substitute the soy sauce for

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sesame Chicken, This recipe really satisfies my craving for Chinese food I serve it over rice with a side of steamed vegetables The sauce makes just enough to glaze the chicken I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies It is a nice low-fat alternative to the restaurant-style Sesame Chicken , What can u substitute the soy sauce for, My picky kids loved it! I served it with thin egg noodles and mixed veggies


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    Steps

    1
    Done

    Cut Chicken Breast Into 1 Inch Strips or Bite Size Pieces.

    2
    Done

    Heat a Large Non-Stick Skillet That Has Been Sprayed With Pam, Over Medium-High Heat.

    3
    Done

    Cook Chicken For About 6 Minutes or Until No Longer Pink.

    4
    Done

    Mix Together Honey, Soy Sauce, Water, Corn Starch, Ginger and Red Pepper Flakes.

    5
    Done

    Whisk Until No Corn Starch Lumps Appear.

    6
    Done

    Pour Sauce Mixture Into Skillet With Chicken.

    7
    Done

    Cook Until Sauce Thickens Slightly.

    8
    Done

    You Can Add More Water If Sauce Is Too Thick.

    9
    Done

    Sprinkle With Sesame Seeds.

    10
    Done

    Cover and Simmer For 10 Minutes or Until Chicken Starts to Soak Up the Sauce.

    11
    Done

    Note: Since Originally Posting This Recipe, I Have Tried Some of the Suggestions Others Have Made. I Do Like It With a Bit of Sesame Oil (be Careful not to Get Too Much, Just a Few Drops at the End of Cooking Is Good Enough For Me, but You Might Like More), Fresh Ginger Is Also Good If You Have It on Hand. I Have Tried It With Garlic and It Is Good That Way Also. I Have Also Found That It Is Good With Shrimp and Pork. Basically What I Am Trying to Say Is, the Original Recipe Is Just a Simple, Quick and Healthy Meal I Came Up With When I Was Craving Chinese Food. I Thought It Turned Out Really Great and Wanted to Share It. I'm Happy That So Many of You Have Enjoyed It. For Those of You That Didn't Care For It, I Hope You Can Find One That Suits Your Fancy Some Where Else.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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