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Mango And Bean Salad

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans rinsed and drained
1 (15 ounce) can white beans rinsed and drained
3/4 cup frozen corn caramelized
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon brown sugar
1 small mango peeled and diced
1/2 red bell pepper diced
1/2 small jalapeno pepper minced
1/4 bunch fresh cilantro chopped
1/2 avocado peeled and diced
1 teaspoon garlic minced
1/4 cup red onion thinly sliced and marinated
2 1/2 tablespoons fresh lime juice
1 teaspoon lime zest
salt

Nutritional information

257.4
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
8.5mg
Sodium
43.9 g
Carbs
10.6 g
Dietary Fiber
9.5 g
Sugars
11.3 g
Protein
234g
Serving Size (g)
6
Serving Size

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Mango And Bean Salad

Features:
    Cuisine:

    This is a tasty, filling, and of course, pretty side dish. I found the salad lasted several days in the refrigerator; I just added the diced avocado and some fresh chopped cilantro just before serving.

    • 48 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mango and Bean Salad,From Bloomingfoods Co-op, Bloomington, IN,This is a tasty, filling, and of course, pretty side dish. I found the salad lasted several days in the refrigerator; I just added the diced avocado and some fresh chopped cilantro just before serving.


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    Steps

    1
    Done

    Marinate the Sliced Red Onion in the Lime Juice and Lime Zest For 30 Minutes in a Small Bowl.

    2
    Done

    Meanwhile, Caramelize the Corn by Heating a Saute Pan Over Medium-High Heat With the Oil.

    3
    Done

    Add Corn and the Sugar and Saute Until the Corn Is Golden Brown.

    4
    Done

    Remove from Heat and Let Cool.

    5
    Done

    Combine All of the Salad Ingredients With the Marinated Onions and Cooled Corn.

    6
    Done

    Toss Gently and Add Salt to Taste.

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    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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