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Black Beans Corn Tostada With Mango Salsa

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Ingredients

Adjust Servings:
2 cups wine tomatoes, diced or 3 large tomatoes
1/2 cup unripe mango, peeled and diced
1/4 cup onion, chopped
1 teaspoon garlic, finely chopped
2 jalapeno peppers, chopped
1/4 cup mixed color bell pepper
1/8 teaspoon salt
1 teaspoon ketchup
2 tablespoons cilantro
1/2 cup black beans
12 corn tortillas
1 cup mozzarella cheddar blend cheese, grated
1 cup mango salsa

Nutritional information

205.4
Calories
52 g
Calories From Fat
5.8 g
Total Fat
2.7 g
Saturated Fat
14.8 mg
Cholesterol
200.3 mg
Sodium
31.2 g
Carbs
5.6 g
Dietary Fiber
4.9 g
Sugars
9 g
Protein
174g
Serving Size

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Black Beans Corn Tostada With Mango Salsa

Features:
    Cuisine:

    Black bean Corn Tostada and Mango salsa; an easy to prepare, quick meal!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Beans Corn Tostada With Mango Salsa, Black bean Corn Tostada and Mango salsa; an easy to prepare, quick meal!, Black bean Corn Tostada and Mango salsa; an easy to prepare, quick meal!


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    Steps

    1
    Done

    Wash and Clean Tomato Properly and Buy Bit Hard Skinned Tomato For Easy Dicing.

    2
    Done

    Diced Tomatoes Into Small Pieces.

    3
    Done

    Peel Mango and Chop Into Small Pieces as Well.

    4
    Done

    Chop Onion, Peppers (red, Green, Yellow Which Ever Is Available), Garlic,Jalapeno and Cilantro.

    5
    Done

    in Medium Bowl Add Tomatoes, Peppers, Garlic, Onion, Jalapeno and Toss Them Well.

    6
    Done

    Add Salt as Per Your Taste.

    7
    Done

    Add Ketchup and Mix Well.

    8
    Done

    Serve With Nachos, Use in Burritos, Tacos or With Your Favorite Side Dish.

    9
    Done

    Use Freshly Boiled Black Beans or Use Canned Black Beans.

    10
    Done

    Preheat Oven at 350 Degree F. and Keep Rack in Middle of the Oven.

    11
    Done

    in Baking Tray Lay Tostada and Layered Grated Cheese Then Black Beans.

    12
    Done

    Add 1 Tablespoon Salsa Over Black Beans Then Sprinkle Good Amount of Cheese on Top.

    13
    Done

    Bake It For 5-7 Minutes Until Cheese Is Melted.

    14
    Done

    Serve With Guacamole,Salsa or Even With Chipotle Dip .

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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