Ingredients
-
8
-
1
-
2
-
1/4
-
3
-
2
-
7
-
1/2
-
-
-
-
-
-
-
Directions
Cauliflower makes a wonderful replacement in recipes like low-carb mashed potatoes, so why not macaroni and cheese!?,,Ive partnered with Real California Milk to create this cheesy, comfort food dish. This cauliflower dish is great for college students looking for healthy meals made from real food, and their parents looking for more ways to incorporate more vegetables into meals. My college age daughter was home while I was testing it, and she went nuts over this dish. Shes a big cheese fan, but tries to avoid eating too much pasta. It can be a quick study snack, main lunch or dinner, or serve it as a side dish for a multi-course meal.,Loaded Cauliflower Mash Bake,Low-carb Mashed Potatoes,Cauliflower Fried Rice,Creamy Cauliflower Chowder,Cauliflower Rice Balls
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Steps
|
1
Done
|
Place 1 Inch of Water in a Large Pot With 1 Teaspoon Salt and Bring to a Boil Add the Cauliflower and Cook Until Tender Crisp, 6 to 7 Minutes Drain and Set Aside in a Large Bowl |
|
2
Done
|
Heat Butter and Oil in a Large Saucepan Over Medium Heat. Add Onions and Cook About 2 Minutes. |
|
3
Done
|
Stir in Flour. Reduce Heat to Low and Cook, Stirring Continually 3 - 4 Minutes, to Cook Out the Flour. |
|
4
Done
|
Add the Milk and Continue Whisking, Raising Heat to Medium-High Until It Comes to a Boil and Becomes Smooth and Thick, About 2 Minutes Stirring; Season With 1/2 Teaspoon Salt and Black Pepper. |
|
5
Done
|
Once It Becomes Thick, Remove from Heat Completely Onto Another Burner If Possible. Add the Cheddar Cheese, 1/4 Cup at a Time Mixing Well Until Cheese Is All Melted. |
|
6
Done
|
Stir in Cooked Cauliflower, Then Pour Into a Baking Dish and Bake Until Bubbly and Golden, About 15 to 20 Minutes. Then Broil 2 Minutes, or Until the Top Is Slightly Browned. |
