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Chicken In Balsamic Vinaigrette

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves, lightly pounded
ground black pepper
1 teaspoon garlic powder
2/3 whole garlic clove, minced
2 tablespoons extra virgin olive oil (use enova oil)
1 medium onion, thinly sliced
1/2 cup balsamic vinegar
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Nutritional information

216.5
Calories
69 g
Calories From Fat
7.8 g
Total Fat
1.3 g
Saturated Fat
75.5 mg
Cholesterol
146.7 mg
Sodium
8.8 g
Carbs
1.4 g
Dietary Fiber
5.8 g
Sugars
26.1 g
Protein
232g
Serving Size

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Chicken In Balsamic Vinaigrette

Features:
    Cuisine:

    If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. As posted this really pops with flavor.
    I serve this with angel hair pasta and green beans.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken in Balsamic Vinaigrette Sauce ( Low Fat ), If you like Balsamic vinegar you will love this If you are a little skittish you may want to add the vinegar in small portions and taste test As posted this really pops with flavor I serve this with angel hair pasta and green beans , Easy to prepare and my kids enjoyed Love it!


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    Steps

    1
    Done

    Season Chicken Breasts With Ground Black Pepper and Garlic Powder.

    2
    Done

    Heat Oil in a Medium Skillet, and Brown the Onion, Minced Garlic and Seasoned Chicken Breasts. ( Be Careful not to Over Cook the Garlic, It Will Turn Bitter).

    3
    Done

    Pour Tomatoes and Balsamic Vinegar Over Chicken, and Season With Basil, Oregano, Rosemary and Thyme. Simmer Until Chicken Is No Longer Pink and the Juices Run Clear, About 15 Minutes.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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