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Chinese Chicken And Corn Soup

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Ingredients

Adjust Servings:
1 (5 6 ounce) skinless chicken breast halves
2 tablespoons chinese rice wine or 2 tablespoons dry sherry
1 1/2 teaspoons dark sesame oil divided
3 tablespoons cornstarch divided
1 garlic clove peeled and minced
1 tablespoon finely shredded fresh ginger
4 cups reduced sodium fat free chicken broth
1 (12 ounce) container shelf stable firm silken tofu cut into 1/2 inch cubes
1 1/2 cups frozen corn
1 large egg lightly beaten

Nutritional information

182.7
Calories
42g
Calories From Fat
4.7g
Total Fat
0.9 g
Saturated Fat
46.2mg
Cholesterol
64.3mg
Sodium
23.4g
Carbs
2.3g
Dietary Fiber
1g
Sugars
12.7g
Protein
150g
Serving Size (g)
6
Serving Size

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Chinese Chicken And Corn Soup

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    Cuisine:

    I made this even though I was out of scallions. It was still great eatin' I would have liked just a little less tofu. I confess I added about a half teaspoon of chili garlic sauce. I am now going to experiment with added rice vinegar! Loved the gingery spice of this soup.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chinese Chicken and Corn Soup, From a Sunset Magazine special edition, Sunset Weeknight. I haven’t tried it yet, but it sounds tasty. Suggested accompaniments include purchased (fresh or frozen) potstickers or egg rolls and cabbage slaw with Asian dressing., I made this even though I was out of scallions. It was still great eatin’ I would have liked just a little less tofu. I confess I added about a half teaspoon of chili garlic sauce. I am now going to experiment with added rice vinegar! Loved the gingery spice of this soup., Was looking for a Chinese chicken soup recipe and I am so happy I found this one! used the stock (broth) and left-over meat from a whole chicken I roasted the night before and then boiled the bones to make the stock. The tofu addition was the perfect texture contrast to the chicken and corn. Loved the ginger -Don’t skip it – This is definitely a keeper recipe for me.


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    Steps

    1
    Done

    Rinse Chicken and Pat Dry. Slice Crosswise Into 1/8-Inch Thick Strips. Combine With Rice Wine, 1/2 Tsp Sesame Oil, and 1 Tbsp Cornstarch in a Small Bowl.

    2
    Done

    in a 3-4 Quart Nonstick Pan Over High Heat, Stir Garlic and Ginger in 1/2 Tsp Sesame Oil For 10 Seconds. Add Chicken and Stir-Fry Until No Longer Pink on Surface, About 2 Minutes.

    3
    Done

    Add Broth; Cover Pan and Bring to a Boil. Add Tofu and Corn to Broth and Return to a Simmer.

    4
    Done

    in a Small Bowl, Combine Remaining 2 Tbsp Cornstarch and 1/4 Cup Cold Water Until Smooth. Add to Soup; Bring to Boil, Stirring Constantly. Pour Egg Into Soup, Stirring Gently For About 30 Seconds to Form Thin Strands of Egg. Add Remaining 1/2 Tsp Sesame Oil, Green Onions, and Season to Taste With Salt and White Pepper. Ladle Into Bowls and Serve.

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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