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Creamy Sweet Potato and Spinach Curry Delight

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Ingredients

Adjust Servings:
1/2 large sweet onions, chopped or 2 scallions, thinly sliced
1 - 2 teaspoon canola oil
2 tablespoons curry powder
1 tablespoon cumin
1 teaspoon cinnamon
10 ounces fresh spinach, washed, stemmed and coarsely chopped
2 large sweet potatoes, peeled and diced (about 2 lbs)
1 (14 1/2 ounce) can chickpeas, rinsed and drained
1/2 cup water
1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available
1/4 cup chopped fresh cilantro, for garnish
basmati rice or brown rice, for serving

Nutritional information

166.5
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
277.5 mg
Sodium
32 g
Carbs
7.5 g
Dietary Fiber
4.5 g
Sugars
6.8 g
Protein
269g
Serving Size

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Creamy Sweet Potato and Spinach Curry Delight

Features:
    Cuisine:

    What other veggie would you reccomend..My blushing bride wants nothing to do with cook leafy kind .thanks frederick

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Curry With Spinach and Chickpeas, This a wonderfully full flavored, vegetarian curry The recipe is adapted from a recipe that I received in an email from Vegetarian Times , What other veggie would you reccomend My blushing bride wants nothing to do with cook leafy kind thanks frederick, this is such a great vegetarian dish, you won’t miss having meat at all! the sweet potatoes and chickpeas are so filling and the tomato sauce is so good


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    Steps

    1
    Done

    You May Choose to Cook the Sweet Potatoes However You Prefer.

    2
    Done

    I Like to Peel, Chop and Steam Mine in a Veggie Steamer For About 15 Minutes.

    3
    Done

    Baking or Boiling Work Well Too.

    4
    Done

    While Sweet Potatoes Cook, Heat 1-2 Tsp of Canola or Vegetable Oil Over Medium Heat.

    5
    Done

    Add Onions and Saut 2-3 Minutes, or Until They Begin to Soften.

    6
    Done

    Next, Add the Curry Powder, Cumin, and Cinnamon, and Stir to Coat the Onions Evenly With Spices.

    7
    Done

    Add Tomatoes With Their Juices, and the Chickpeas, Stir to Combine.

    8
    Done

    Add Cup Water and Raise Heat Up to a Strong Simmer For About a Minute or Two.

    9
    Done

    Next, Add the Fresh Spinach, a Couple Handfuls at a Time, Stirring to Coat With Cooking Liquid.

    10
    Done

    When All the Spinach Is Added to the Pan, Cover and Simmer Until Just Wilted, About 3 Minutes.

    11
    Done

    Add the Cooked Sweet Potatoes to the Liquid, and Stir to Coat.

    12
    Done

    Simmer For Another 3-5 Minutes, or Until Flavors Are Well Combined.

    13
    Done

    Transfer to Serving Dish, Toss With Fresh Cilantro, and Serve Hot.

    14
    Done

    This Dish Is Nice Served Over Basmati or Brown Rice.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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