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Franks Chicken Wings

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Ingredients

Adjust Servings:
3 lbs chicken wings
1 cup frank's hot sauce (or you can make your own- see my hot sauce recipe!)
1/4 cup lemon juice
1/4 cup unsalted butter
1 cup low-fat sour cream
1/4 cup dill
3 tablespoons chopped fresh parsley
3 3 tablespoons onions or 3 tablespoons chives

Nutritional information

634.7
Calories
440 g
Calories From Fat
48.9 g
Total Fat
18.1 g
Saturated Fat
210.9 mg
Cholesterol
1178.9 mg
Sodium
3.6 g
Carbs
0.3 g
Dietary Fiber
0.9 g
Sugars
43.2 g
Protein
329g
Serving Size

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Franks Chicken Wings

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    Cuisine:

    I have just started a low carb diet, and I wanted something really tasty to take my mind off the bread and chips I cant have :)
    I found this and wasnt going to rate it, as I didnt totally follow the recipe, but it turned out so well I wanted to share!!!
    I only had 7 wings, but they were very big, so I deep fried them in batches and put them in a frypan on low heat while I made the rest of dinner. Then I poured over the sauce, but I only used about 2 tablespoons of the "hot" sauce.
    (We dont really have many "hot"sauces like that in Australia, so used 1tble chili-garlic and one tble of imported hot garlic sauce)
    the sauce spluttered and stuck to the wings, and I served them with cauli and carrot for me, and the same for DH, but he got chips too!!
    I dotted the sour cream over the wings, and we both sucked the bones twice :)
    a real keeper for me, as I love the lemony taste. Thanks for posting, I might try the hot sauce recipe one day:)

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Frank’s Chicken Wings, These chicken wings are delicious You can adjust the amount of ‘zing’ for the sauce by reducing or increasing the amount of hot sauce If you don’t like it hot, you can subtitute bbq sauce, a ketchup and soy sauce mixture, honey and garlic, or whatever you’d like!, I have just started a low carb diet, and I wanted something really tasty to take my mind off the bread and chips I cant have 🙂 I found this and wasnt going to rate it, as I didnt totally follow the recipe, but it turned out so well I wanted to share!!! I only had 7 wings, but they were very big, so I deep fried them in batches and put them in a frypan on low heat while I made the rest of dinner Then I poured over the sauce, but I only used about 2 tablespoons of the hot sauce (We dont really have many hot sauces like that in Australia, so used 1tble chili-garlic and one tble of imported hot garlic sauce) the sauce spluttered and stuck to the wings, and I served them with cauli and carrot for me, and the same for DH, but he got chips too!! I dotted the sour cream over the wings, and we both sucked the bones twice 🙂 a real keeper for me, as I love the lemony taste Thanks for posting, I might try the hot sauce recipe one day:), These chicken wings are delicious You can adjust the amount of ‘zing’ for the sauce by reducing or increasing the amount of hot sauce If you don’t like it hot, you can subtitute bbq sauce, a ketchup and soy sauce mixture, honey and garlic, or whatever you’d like!


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    Steps

    1
    Done

    Cut Chicken Wings at Joints.

    2
    Done

    Deep Fry Chicken For About 5 Minutes.

    3
    Done

    Remove from Oil and Drain.

    4
    Done

    Immediately, Coat Chicken in the Following Ingredients Which Are Combined in a Bowl: Hot Sauce, Lemon Juice, and Butter.

    5
    Done

    in a Serving Dish, Combine Sour Cream, Dill, and Parsley For Dipping.

    6
    Done

    Place Wings on a Platter With Dipping Sauce Beside It.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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