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Grilled Squid With Pumpkin Seed Pesto

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Ingredients

Adjust Servings:
3 tomatoes
900 g squid
100 g rocket
2 cups pumpkin seeds
3 green chilies
15 g lemon zest
6 garlic cloves
3 tablespoons black mustard seeds, roasted
3 tablespoons coriander seeds, roasted
80 ml lemon juice
200 ml pumpkin seed oil

Nutritional information

454.5
Calories
229 g
Calories From Fat
25.5 g
Total Fat
4.7 g
Saturated Fat
349.5 mg
Cholesterol
85.4 mg
Sodium
24.1 g
Carbs
5.4 g
Dietary Fiber
4.5 g
Sugars
38.1 g
Protein
321g
Serving Size

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Grilled Squid With Pumpkin Seed Pesto

Features:
    Cuisine:

    This is a good entree salad. I subbed scallops for the squid, and used half the amount because of their richness. I also halved the pesto since it seemed like a lot. I think a quarter of the pesto would still have been plenty. There are some interesting flavors in this.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Grilled Squid With Pumpkin Seed Pesto (Africa), Pete Goffe-Wood’s variation on Graeme Shapiro’s recipe Haven’t tried yet but posted for WZT , This is a good entree salad I subbed scallops for the squid, and used half the amount because of their richness I also halved the pesto since it seemed like a lot I think a quarter of the pesto would still have been plenty There are some interesting flavors in this , This is a good entree salad I subbed scallops for the squid, and used half the amount because of their richness I also halved the pesto since it seemed like a lot I think a quarter of the pesto would still have been plenty There are some interesting flavors in this


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    Steps

    1
    Done

    Blanche, Skin and Seed the Tomatoes. Cut the Remaining Tomato Flesh Into a Neat Dice.

    2
    Done

    Season the Squid With Salt and Pepper and Grill on a Hot Griddle Plate or Saut in a Fiercely Hot Wok. Remove the Squid from the Heat and Place in a Large Bowl.

    3
    Done

    Add One Tablespoon of the Pesto Followed by the Chopped Tomato and Mix Together.

    4
    Done

    Add the Rocket Just Before Serving, Toss and Plate, Garnishing With the Rest of the Pesto.

    5
    Done

    For the Pesto: Put All the Ingredients Except the Oil Into a Pestle and Mortar and Grind Into a Rough Paste.you Can Use a Food Processor to Make This Quick. Thin the Mixture Out With the Oil. Season the Pesto With Salt and Pepper.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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