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Lemon And Herb Chicken With Peach And

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Ingredients

Adjust Servings:
6 (125 g) boneless skinless chicken breasts (trimmed of fat)
125 ml white wine (1/2 cup)
2 tablespoons lemon juice (fresh)
1 teaspoon olive oil (extra virgin)
2 garlic cloves (minced)
2 teaspoons coarse grain mustard (or gluten free wholegrain mustard)
2 tablespoons parsley (or tarragon chopped)
1 lemon (skin peeled into long thin strips use a vegetable peeler)
cooking spray
9 peaches cut into thin wedges
1 small red onion halved and thinly sliced
1 bunch basil leaves picked and torn if large
80 g baby salad leaves 4 cups

Nutritional information

443
Calories
163 g
Calories From Fat
18.1 g
Total Fat
8.4 g
Saturated Fat
124.9 mg
Cholesterol
523mg
Sodium
26.1 g
Carbs
4 g
Dietary Fiber
20.6 g
Sugars
41.6 g
Protein
462g
Serving Size (g)
6
Serving Size

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Lemon And Herb Chicken With Peach And

Features:
    Cuisine:

    From Australian Diabetic Living a complete meal. Times are estimated but DO NOT inlude marinading time (2-4 hours). The recipe called for baby beetroot and charge leaves mix but a salad mix of leaves can be used. You could also replace the chicken with a firm white fish.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lemon and Herb Chicken With Peach and Prosciutto Salad,From Australian Diabetic Living a complete meal. Times are estimated but DO NOT inlude marinading time (2-4 hours). The recipe called for baby beetroot and charge leaves mix but a salad mix of leaves can be used. You could also replace the chicken with a firm white fish.


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    Steps

    1
    Done

    Put the Chicken Fillets in a Shallow Glass or Ceramic Dish.

    2
    Done

    Put Wine, Lemon Juice, Oil, Garlic, Mustard and Parsley (or Tarragon If Using) in a Small Bowl and Whisk to Combine and Then Add the Lemon Skin Strips and the Wine Mixture to the Chicken, Turning Chicken to Coat, Cover and Put in the Fridge For 2-4 Hours to Marinate.

    3
    Done

    Peach and Prosciutto Salad - Put Peach, Onion, Basil, Salad Leaves (or Beetroot and Chard Leaves If Using), Bocconcini and Prosciutto in a Large Bowl and Toss to Combine.

    4
    Done

    Put Vinegar, Oil and Mustard in a Small Bowl and Season With Pepper and Whisk to Combine, Set Aside.

    5
    Done

    Spray Barbecue Plate or Barbecue Grill With Cooking Spray and Preheat to Medium.

    6
    Done

    Drain Chicken Fillets from the Marinade, Reserving Marinade.

    7
    Done

    Put Fillets on the Barbecue Plate and Cook, Brushing Once With Reserved Marinade For 4 Minutes on Each Side or Until Cooked Through (this Will Depend on Thickness of Chicken Breasts).

    8
    Done

    Divide the Chicken Between Plates.

    9
    Done

    Drizzle Dressing Over Salad and Toss and Then Serve With the Chicken.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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