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Lemon And Mustard Calamari

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small white onion, chopped finely
2 garlic cloves, crushed
4 spring onions, chopped
4 cups of cooked calrose rice
1/2 cup grated parmesan cheese
1 tablespoon finely grated fresh lemon rind
1 egg, beaten lightly
1 tablespoon mild english mustard
6 medium calamari, hoods (960g)
1/3 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
2 teaspoons mild english mustard

Nutritional information

678.7
Calories
171 g
Calories From Fat
19 g
Total Fat
3.9 g
Saturated Fat
42.6 mg
Cholesterol
143.2 mg
Sodium
110.3 g
Carbs
4.8 g
Dietary Fiber
1.6 g
Sugars
14.1 g
Protein
195g
Serving Size

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Lemon And Mustard Calamari

Features:
    Cuisine:

    We do a similar recipe (kalamari stuffed with rice) here in Greece. This one had lovely citrusy flavours - very sophisticated. I asked Latchy - the calrose rice is similar to Arborio, which is what used.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lemon and Mustard Calamari, If you like calamari this is to die for It is based on a recipe from the Womens Weekly Cook time does not take time for rice to be cooked, We do a similar recipe (kalamari stuffed with rice) here in Greece This one had lovely citrusy flavours – very sophisticated I asked Latchy – the calrose rice is similar to Arborio, which is what used , If you like calamari this is to die for It is based on a recipe from the Womens Weekly Cook time does not take time for rice to be cooked


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    Steps

    1
    Done

    Heat Oil in Pan and Cook White Onion and Garlic, Stirring Until Onion Is Soft.

    2
    Done

    Add Spring Onion, Cook Stirring Until Just Soft.

    3
    Done

    Combine Rice, Onion Mixture, Cheese, Rind, Egg and Mustard in a Large Bowl.

    4
    Done

    (can Be Made Ahead to This Stage. Cover Refrigerate Overnight.) Spoon Mixture Into Calamari Hoods, Securing End With Toothpicks.

    5
    Done

    Cook Calamari on Oiled Barbecue, Uncovered Until Browned All Over and Tender.

    6
    Done

    Serve Drizzled With Lemon and Mustard Dressing.

    7
    Done

    Lemon and Mustard Dressing: Combine All Ingredients in a Jar and Shake Well.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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