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Pecan Parmesan Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
1 1/2 cups soft breadcrumbs
1/3 cup parmesan cheese, grated
1/3 cup pecans, ground
1 teaspoon dried oregano
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 teaspoons cornstarch
2 egg whites
1 tablespoon olive oil

Nutritional information

255.3
Calories
90 g
Calories From Fat
10.1 g
Total Fat
2.1 g
Saturated Fat
73.3 mg
Cholesterol
256.6 mg
Sodium
7.8 g
Carbs
1 g
Dietary Fiber
0.9 g
Sugars
32 g
Protein
155g
Serving Size

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Pecan Parmesan Chicken

Features:
    Cuisine:

    This is my recipe from when I was featured in the October/November 2003 edition of Light and Tasty! Of course I love it! I serve it with Italian Seasoned Vegetables and Warm Banana pudding. Thanks for posting!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pecan Parmesan Chicken, A different way to cook chicken that is very versatile I have it pictured here on top of a salad of mixed baby greens, blue cheese, dried cranberries and pecans Topped the whole thing with raspberry vinegarette and wow! It is also very good on it’s own, or even on sandwiches the next day Fabulous!!, This is my recipe from when I was featured in the October/November 2003 edition of Light and Tasty! Of course I love it! I serve it with Italian Seasoned Vegetables and Warm Banana pudding Thanks for posting!


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    Steps

    1
    Done

    Flatten Chicken to 1/2 Inch Thickness.

    2
    Done

    in a Shallow Bowl, Combine the Bread Crumbs, Parmesan Cheese, Pecans, Oregano, Salt, Basil and Pepper.

    3
    Done

    in Another Bowl, Beat the Cornstarch and Egg Whites.

    4
    Done

    Dip Chicken Into Egg White Mixture, Then Coat With Crumb Mixture.

    5
    Done

    in a Large Nonstick Skillet Over Medium Heat, Brown Chicken in Oil For 3-5 Minutes on Each Side. Transfer to an Ungreased 15 X 10 Inch Baking Pan.

    6
    Done

    Bake, Uncovered, at 450 Degrees For 8-10 Minutes or Until Juices Run Clear.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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