0 0
Pumpkin-Black Bean Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups canned tomatoes, petite diced, drained
2 (15 ounce) cans black beans, drained and rinsed
1 teaspoon olive oil
cooking spray
1 1/2 cups onions, finely chopped
1 teaspoon ground cumin
3 garlic cloves, minced
3 cups chicken broth
2 tablespoons sherry wine vinegar
1/2 teaspoon fresh ground black pepper
1 (15 ounce) can pumpkin
2 tablespoons dry sherry
1 cup queso fresco, crumbled
1/2 cup green onion, sliced
pumpkin seeds (optional)

Nutritional information

233.8
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
464.8 mg
Sodium
37.8g
Carbs
10.7 g
Dietary Fiber
5 g
Sugars
13.4 g
Protein
411 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pumpkin-Black Bean Soup

Features:
    Cuisine:

    I wanted to try something new - and this was it! It is soooo good - not sure what I thought it would taste like - but my DH and I loved it! And soooo easy too! A definite keeper! Thanks!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin-Black Bean Soup,From the April 2006 issue of Cooking Light. They suggest using vegetable broth to make this a meatless meal. I like that it is made up of ingredients that I usually have on hand.,I wanted to try something new – and this was it! It is soooo good – not sure what I thought it would taste like – but my DH and I loved it! And soooo easy too! A definite keeper! Thanks!,I was glad to find a recipe that used pumpkin and black beans together, but the combination of ingredients never came together in a miraculous synergy of deliciousness — I could still taste the separate ingredients and they didn’t get along that well. Ah well, as Grampa Fluffernutter used to say, if we all liked the same thing, everyone would be after your grandma!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Tomatoes and Beans in a Food Processor, Process Until About Half of the Beans Are Smooth. Set Aside.

    2
    Done

    Heat Oil in a Dutch Oven Coated With Cooking Spray Over Medium-High Heat. Add Onion to Pan, Saut 5 Minutes or Until Lightly Browned. Add Cumin and Garlic; Saut 1 Minute. Add Bean Mixture, Broth, and Next 3 Ingredients (through Pumpkin); Bring to a Boil.

    3
    Done

    Ladle About 1 Cup of Soup Into Each of 6 Bowls; Sprinkle Each Serving With About 2 Tablespoons Queso Fresco and About 1 Tablespoon Green Onions. Garnish With Pumpkin Seed Kernels, If Desired.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lindas Char Siu Pork
    previous
    Lindas Char Siu Pork
    Juicy Oven-Baked Chicken Breast For One: A Simple &Amp; Healthy Recipe
    next
    Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe
    Lindas Char Siu Pork
    previous
    Lindas Char Siu Pork
    Juicy Oven-Baked Chicken Breast For One: A Simple &Amp; Healthy Recipe
    next
    Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe

    Add Your Comment

    three − three =