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Smashed Sweet Potatoes

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Ingredients

Adjust Servings:
olive oil spray
3 long thin sweet potatoes (10 ounces each)
2 tablespoons unsalted butter melted
teaspoon kosher salt
freshly ground black pepper to taste
teaspoon garlic powder
teaspoon onion powder
2 teaspoons chopped fresh thyme plus more for garnish
cup freshly grated parmesan cheese
nonfat greek yogurt for serving optional

Nutritional information

Calories
Carbohydrates
29g
Protein
4g
Fat
8.5g
Saturated Fat
3.5g
Cholesterol
14mg
Sodium
310mg
Fiber
4.5g
Sugar
9g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Smashed Sweet Potatoes

Features:
    Cuisine:

    Smashed Sweet Potatoes, seasoned with thyme are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    These Savory Smashed Sweet Potatoes are so good! Notice how I said smashed and not mashed. These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes. These are smashed potatoes I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the tops are nice and crisp. Theyre a great alternative to a sweet potato fries or a baked sweet potato when you want to switch it up.,Alt=,These smashed sweet potatoes would be a great side dish to serve during the holidays if youre looking for something a little different. used two different colored sweet potatoes because it was pretty, but its totally optional. I top mine with a dollop of Greek yogurt, but theyre equally tasty without it.,Sprinkle with mozzarella instead of Parmesan.,Swap the thyme for fresh rosemary.,Omit the Parmesan and swap butter with olive oil to keep them dairy-free.,Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes,Mashed Sweet Potato Brulee,Spiralized Sweet Potato Latkes,Turmeric Roasted Chicken and Sweet Potatoes,Parmesan Hasselback Sweet Potatoes with Balsamic Glaze


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    Steps

    1
    Done

    Wash and Dry Sweet Potatoes Then Cut Each Into -Inch Thick Round Slices,sweet Potato Sliced in Rounds

    2
    Done

    in a Large Bowl, Combine Melted Butter With Salt, Pepper, Garlic Powder and Thyme. add Sweet Potatoes and Toss to Evenly Coat.,melted Butter

    3
    Done

    Spread Sweet Potatoes in an Even Layer on the Prepared Sheet Pan. bake For 25 Minutes, or Until Fork Tender. Remove and Allow to Cool For 5 Minutes.

    4
    Done

    Adjust Oven Rack to the Second from the Top and Switch Oven to High Broil.

    5
    Done

    Using a Fork, Gently Smash Each Slice.,mashing Sweet Potato With a Fork

    6
    Done

    Spray Lightly With Olive Oil Then Top Each With a Sprinkle of Parmesan Cheese and Return to Upper Middle Rack of the Oven.

    7
    Done

    Broil For 3-5 Minutes, Until Cheese Is Melted, and Edges Are Crispy.

    8
    Done

    Garnish With Thyme and a Small Dollop of Yogurt, If Using.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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