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Zesty Tomato and Spinach Cod: A Flavorful Seafood Delight

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Ingredients

Adjust Servings:
1 lb cod
1 10 ounce package frozen chopped spinach, thawed
1 14 1/2 ounce can chopped tomatoes
2 10 ounce cans chopped tomatoes and green chilies
1/2 onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
3 tablespoons tomato paste
1 teaspoon cumin
1 - 2 teaspoon olive oil

Nutritional information

128.5
Calories
17 g
Calories From Fat
2 g
Total Fat
0.4 g
Saturated Fat
32.5 mg
Cholesterol
523.4 mg
Sodium
12.4 g
Carbs
2.9 g
Dietary Fiber
3.6 g
Sugars
17.3 g
Protein
312 g
Serving Size

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Zesty Tomato and Spinach Cod: A Flavorful Seafood Delight

Features:
    Cuisine:

    This was really good on sun dried tomato couscous. I added chopped chili and a splash of Worcester sauce to keep it interesting.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy Cod With Tomatoes and Spinach, I’ve been trying to make healthy tasty recipes for my family with what I have on hand. This came about as an experiment. My husband asked me to submit it so we wouldn’t lose it. I consider that a pretty high compliment! Serve this over noodles used whole wheat elbows but something with some nooks and crannies to catch the sauce would be great! with some veggies and bread., This was really good on sun dried tomato couscous. I added chopped chili and a splash of Worcester sauce to keep it interesting., Wonderful is all I can say. I definately will make this again. I followed the recipe as written and served over angel hair pasta and served with a green salad. What a great dish…thank you. Made for Zaar Cookbook Tag game.


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Pan Over Medium High Heat.

    2
    Done

    Add the Onions, Shallots, and Garlic.

    3
    Done

    Cook Until the Onion Is Translucent.

    4
    Done

    Add All the Tomatoes, the Tomato Paste, and the Cumin.

    5
    Done

    Stir and Let It Simmer 3-5 Minutes or Until It Starts to Thicken Slightly.

    6
    Done

    Add the Spinach and Stir Until It Is Combined.

    7
    Done

    Let It Cook 2-3 Minutes.

    8
    Done

    Meanwhile Chop the Cod Into Small Even Pieces.

    9
    Done

    Add It to the Tomato Sauce, Stirring to Make Sure It Is All Covered With Sauce.

    10
    Done

    Let It Simmer 5-8 Minutes or Until the Fish Is Opaque and Flakes Easily With a Fork.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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