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Healthy Ethiopian Flaxseed Smoothie Recipe – Telba

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Ingredients

Adjust Servings:
1 cup flax seed
6 cups hot water
1 - 2 tablespoon honey, to taste

Nutritional information

240.2
Calories
159 g
Calories From Fat
17.7 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
23.5 mg
Sodium
16.5 g
Carbs
11.5 g
Dietary Fiber
5 g
Sugars
7.7 g
Protein
1611g
Serving Size

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Healthy Ethiopian Flaxseed Smoothie Recipe – Telba

Features:
    Cuisine:

    Telba is a healthy and refreshingly creamy beverage. Be careful how much you drink, though. Telba is a mild laxative. From whats4eats.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Telba(Ethiopian Flaxseed Drink), Telba is a healthy and refreshingly creamy beverage Be careful how much you drink, though Telba is a mild laxative From whats4eats , Telba is a healthy and refreshingly creamy beverage Be careful how much you drink, though Telba is a mild laxative From whats4eats


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    Steps

    1
    Done

    Heat a Cast-Iron Skillet Over Low Heat. Add the Flaxseed and Dry Roast It in the Skillet, Stirring, For About 5-10 Minutes. Remove from Heat and Set Aside to Cool.

    2
    Done

    Place the Toasted Flaxseed in a Spice Grinder and Grind to a Powder. Sift Through a Medium-Mesh Sieve Into a Bowl.

    3
    Done

    Add the Hot Water to the Flaxseed, Stir and Let Set For About 10-20 Minutes to Allow Solids to Settle Out.

    4
    Done

    Strain Into a Pitcher, Add Honey and Chill Before Serving.

    5
    Done

    Note:

    6
    Done

    Toasted, Unhulled Barley and Sunflower Seeds Are Sometimes Added to Telba For Additional Flavor.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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