Ingredients
-
1
-
1
-
2
-
3
-
18
-
14 1/2
-
1 1/2
-
3/4
-
1
-
1/4
-
2
-
1/3
-
-
-
Directions
African Sweet Potato Stew (Vegetarian), The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine Posted for ZWT7 , Excellent melding of favors , The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine Posted for ZWT7
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Steps
|
1
Done
|
Heat Oil in a Large Skillet Over Medium-High Heat. |
|
2
Done
|
Add Onion; Cook, Stirring, Until Tender, About 5 Minutes. |
|
3
Done
|
Mix in Cabbage and Garlic; Cook, Stirring, Until Cabbage Is Tender-Crisp, About 5 Minutes. |
|
4
Done
|
Stir in Sweet Potatoes, Tomatoes, Tomato Juice, Apple Juice, Ginger, and Red Pepper Flakes. |
|
5
Done
|
Reduce Heat to Medium-Low; Cover. |
|
6
Done
|
Simmer Until Hot and Bubbling, About 6 Minutes. |
|
7
Done
|
Stir in Green Beans and Simmer, Uncovered, For 5 Minutes. |
|
8
Done
|
Stir in Peanut Butter Until Well Blended and Hot, About 1 Minute. |
|
9
Done
|
Serve Stew With Crusty Bread and a Salad, or Spoon It Over Rice or Mashed Potatoes. |
|
10
Done
|
Helpful Hint: to Save Time, Use Packaged Cabbage Slaw Mix Instead of Chopping Up a Head of Cabbage. |
|
11
Done
|
Per Serving: 261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber. |
