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Maple Mustard Chicken

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Ingredients

Adjust Servings:
1/2 cup maple syrup
3 tablespoons red wine vinegar
2 tablespoons dijon mustard
1 tablespoon vegetable oil
2 garlic cloves, minced
3/4 - 1 teaspoon pepper
6 boneless skinless chicken breast halves (about 1-1/2 pounds)

Nutritional information

225.3
Calories
35 g
Calories From Fat
4 g
Total Fat
0.7 g
Saturated Fat
68.4 mg
Cholesterol
135.4 mg
Sodium
18.9 g
Carbs
0.2 g
Dietary Fiber
16.1 g
Sugars
27.5 g
Protein
160g
Serving Size

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Maple Mustard Chicken

Features:
    Cuisine:

    This was one of the best marinade for chicken breasts we made on the barbecue. I loved the taste. It was more than 24 hours in the marinade. Thanks for sharing this recipe :) Made for Alphabet chef game

    • 515 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Maple Mustard Chicken, From Quick Cooking Magazine For make-ahead convenience, marinate these chicken breasts overnight They are great as-is, or also make yummy chicken sandwiches , This was one of the best marinade for chicken breasts we made on the barbecue I loved the taste It was more than 24 hours in the marinade Thanks for sharing this recipe 🙂 Made for Alphabet chef game, This chicken was so delicious! So moist! So flavorful! I made an extra breast so I could have it for lunch and one of the boys got to it first! I ran out of Dijon and acutally had to use 1 TB Dijon and 1 TB yellow mustard I ended up marinating the chicken for about 36 hours LOL! Very Very Good I will make this one again


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    Steps

    1
    Done

    In a Bowl, Combine the First Six Ingredients; Mix Well.

    2
    Done

    Reserve 1/4 Cup For Basting; Cover and Refrigerate.

    3
    Done

    Pour Remaining Marinade Into a Large Resealable Plastic Bag or Shallow Glass Container; Add Chicken and Turn to Coat. Seal or Cover; Refrigerate For 4-8 Hours, Turning Occasionally.

    4
    Done

    Drain and Discard Marinade.

    5
    Done

    Grill, Uncovered, Over Medium Heat For 3 Minutes on Each Side.

    6
    Done

    Grill 6-8 Minutes Longer or Until Juices Run Clear, Basting With the Reserved Marinade and Turning Occasionally.

    7
    Done

    Yield: 6 Servings.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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