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Healthy Whole Grain Pizza Crust Recipe

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Ingredients

Adjust Servings:
1 1/2 cups water
1 teaspoon honey
1 1/2 teaspoons olive oil
1/2 teaspoon salt
2 - 4 cups whole wheat flour
2 tablespoons vital wheat gluten
1 1/2 tablespoons yeast
1 teaspoon garlic powder optional

Nutritional information

477.6
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
593.9 mg
Sodium
92.9 g
Carbs
15.3 g
Dietary Fiber
3.3 g
Sugars
19.5 g
Protein
634 g
Serving Size

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Healthy Whole Grain Pizza Crust Recipe

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    Cuisine:

    Got me through one dinnertime, but I won't make again. The crust was tasteless and only served to carry the toppings. Needs more salt, is my guess. Followed the directions exactly, including pre-baking before adding toppings and baking on a stone.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Whole Wheat Pizza Crust, This is so good. Even my kids and DH will eat this crust., Got me through one dinnertime, but I won’t make again. The crust was tasteless and only served to carry the toppings. Needs more salt, is my guess. Followed the directions exactly, including pre-baking before adding toppings and baking on a stone., Ok I can write more later but I had to add alot to make this and I’m not sure if it willbe ok. Iam making it by hand so I had to add a lot of extra wheat. Msaybe this is only if you have a fancy mixer. I’m going to try to save it. It is thick and gooey.


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    Steps

    1
    Done

    Mix Water, Oil, Honey and Yeast.

    2
    Done

    Add Wheat Gluton, Garlic Powder Optional and Two Cups of the Flour.

    3
    Done

    If You Are Using a Mixer Like a Bosch, Dimension or a Kitchen Aid You Add Additional Flour Until the Sides of the Mixer Come Clean.

    4
    Done

    Knead About 7 Minutes in Your Mixer.

    5
    Done

    If Mixing by Hand Add One Cup at a Time Until the Right Consistence and Knead Until Smooth and Elastic.

    6
    Done

    If You Choose You Can Let the Dough Rise but I Just Divide the Dough and Half and Roll Out One on My Pizza Stone.

    7
    Done

    After You Roll the Dough Out Pierce the Rolled Out Pizza Dough With a Fork.

    8
    Done

    Bake the Pizza Crust 450 Degrees For About Five Minutes.

    9
    Done

    Add Your Toppings Such as Sauce and Cheese or Whatever You Want on Pizza and Then Put Back Into the Oven at 450 For About 10 Minutes.

    10
    Done

    Repeat For the Second Crust.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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