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Caribbean-Inspired Spicy Flank Steak Recipe

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Ingredients

Adjust Servings:

	1/2 cup green onion, chopped
	2 tablespoons cider vinegar
	2 garlic cloves, minced
	1 hot chili pepper, seeded and chopped
	3 teaspoons gingerroot, minced
	1 3/4 lbs flank steaks, trimmed
	2 teaspoons caribbean jerk seasoning

Nutritional information

227.3

Calories

99 g

Calories From Fat

11 g

Total Fat

4.6 g

Saturated Fat

90 mg

Cholesterol

73.8 mg

Sodium

1.9g

Carbs

0.4 g

Dietary Fiber

0.6 g

Sugars

28.5 g

Protein

155 g

Serving Size

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Caribbean-Inspired Spicy Flank Steak Recipe

Name: Caribbean-Inspired Spicy Flank Steak Recipe
Prep time: 20 min
Total time: 8 h 52 min
Yield: 6
Cuisine: Caribbean
Ingredients: : 1/2; : 2; : 2; : 1; : 3; : 1 3/4; : 2

Features:

Cuisine:

Caribbean

Yum! This steak has a great bite of heat to it! I only had 5 hours to marinate so I scored the meat first. I made this as directed and it was thoroughly enjoyed with Recipe #432571. Made for Went To The Market tag game. Thanks Nyteglori! :)

532 min
Serves 6
Easy

Ingredients

1/2
2
2
1
3
1 3/4
2

Directions

Spicy Caribbean Flank Steak,WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa,Yum! This steak has a great bite of heat to it! I only had 5 hours to marinate so I scored the meat first. I made this as directed and it was thoroughly enjoyed with Recipe #432571. Made for Went To The Market tag game. Thanks Nyteglori! 🙂

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