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Capetown Beef & Potato Stew

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Ingredients

Adjust Servings:
oil (for frying)
2 lbs chuck roast, trimmed of fat,cut into 1 inch cubes
1/2 cup flour (for dredging)
1/4 teaspoon kosher salt (for dredging)
1/4 teaspoon fresh ground black pepper (for dredging)
2 medium yellow onions, chopped
2 cups beef stock (homade is best)
3 cloves garlic, minced
1 inch gingerroot, finely grated
2 tablespoons capetown masala, freshly ground
1/4 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt
2 lbs small red potatoes, skins on,quartered

Nutritional information

563.7
Calories
270 g
Calories From Fat
30.1 g
Total Fat
12.1 g
Saturated Fat
104.3 mg
Cholesterol
506.1 mg
Sodium
38.7 g
Carbs
4.2 g
Dietary Fiber
2.8 g
Sugars
33.3 g
Protein
432g
Serving Size

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Capetown Beef & Potato Stew

Features:
    Cuisine:

    Capetown literally sits on the crossroads of the world. It's cuisine is based in solid Boer tradition. Because of the mass trade between England and India, it's no wonder there is strong Indian influence in all phases of S.A. life especially it's foods. Capetown Masala is available at www.worldspice.com

    • 545 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Capetown Beef & Potato Stew, Capetown literally sits on the crossroads of the world It’s cuisine is based in solid Boer tradition Because of the mass trade between England and India, it’s no wonder there is strong Indian influence in all phases of S A life especially it’s foods Capetown Masala is available at www worldspice com, Great idea to mix the Masala with beef Taste is more sub-continental than typical afrikaaner


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    Steps

    1
    Done

    Mix the Flour, Salt, and Pepper in a Plastic Bag.

    2
    Done

    Dredge the Meat a Dozen Pieces at a Time.

    3
    Done

    Heat a Heavy Skillet Over Medium-High Heat.

    4
    Done

    Add Oil.

    5
    Done

    Brown Meat on All Sides.

    6
    Done

    Drain on a Paper Towel.

    7
    Done

    Repeat'til All Are Done.

    8
    Done

    Place All Ingredients Except Meat and Potatoes in Crock Pot.

    9
    Done

    Mix Well.

    10
    Done

    Add Meat and Potatoes.

    11
    Done

    Stir Well.

    12
    Done

    Cover, Cook on Low For 7-8 Hours"til Meat and Potatoes Are Tender.

    13
    Done

    the Potatoes Will Be Cooked to a Broth.

    14
    Done

    Serve With a Fresh Crusty Peasent Loaf and a Few Pints of Pale Ale.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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