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Baked Onion Rings

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Ingredients

Adjust Servings:
1 1/2 cups crushed corn flakes cereal
2 teaspoons granulated sugar
1 teaspoon paprika
1/4 teaspoon seasoning salt (such as lawry's)
1/4 teaspoon garlic salt
2 large sweet onions, peeled,cut into 1/2 inch thick slices
2 eggs or 2 egg substitute, can be used

Nutritional information

77.2
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.6 g
Saturated Fat
70.5 mg
Cholesterol
75.6 mg
Sodium
12.9 g
Carbs
1 g
Dietary Fiber
4.4 g
Sugars
3.1 g
Protein
75g
Serving Size

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Baked Onion Rings

Features:
    Cuisine:

    Delicious onion rings. They do take some time and are a bit messy to make, but taste great. They are also a bit more healthy since they are baked instead of fried and coated in the Panko bread crumbs.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baked Onion Rings, Delicious onion rings They do take some time and are a bit messy to make, but taste great They are also a bit more healthy since they are baked instead of fried and coated in the Panko bread crumbs , Delicious onion rings They do take some time and are a bit messy to make, but taste great They are also a bit more healthy since they are baked instead of fried and coated in the Panko bread crumbs


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    Steps

    1
    Done

    Mix Together the Cereal, Sugar, Paprika, Garlic Salt, and Seasoned Salt.

    2
    Done

    Separate Onion Sices Into Rings- You Will Only Need to Use the Large Size Rings, Save the Smaller Rings For Another Use.

    3
    Done

    Beat Egg Until Foamy in a Small Bowl.

    4
    Done

    Dip Onion Rings Into First the Egg, Then Coat With Seasonings (you May Need Another Egg or a Little Extra Seasoning Mixture If Your Onions Are Particularly Large).

    5
    Done

    Set on Greased Baking Sheets in One Layer.

    6
    Done

    Bake in a Preheated Oven at 375 F For About 15-20 Minutes or Until Coating Is Crispy and Onions Are Tender.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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