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Beef And Kabocha Squash Stew Slow Cooker Or Instant Pot

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Ingredients

Adjust Servings:
1/2 tbsp olive oil
1 large onion diced
2 cloves garlic chopped
1 tbsp fresh rosemary
1 tbsp fresh thyme
2 tbsp all purpose flour gluten free would work
1 tsp kosher salt
fresh black pepper to taste
2 lbs stew beef trimmed and cut into 2-inch cubes
1/2 cup marsala wine
1 pound kobacha squash peeled seeded and cut into 1 1/2-inch pieces
1/4 cup chopped sun dried tomatoes
3 cups beef broth
2 tbsp chopped fresh flat leaf parsley
crusty bread for serving (optional)

Nutritional information

Calories
Carbohydrates
17g
Protein
35g
Fat
14g
Saturated Fat
0.2g
Cholesterol
100mg
Sodium
510mg
Fiber
3g
Sugar
4g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Beef And Kabocha Squash Stew Slow Cooker Or Instant Pot

Features:
    Cuisine:

    This recipe sparks my creativity in the kitchen.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    My kids and I love beef stew, but my husband doesnt so I dont make it as often as I would like. But I got my hands on Giadas new cookbook Happy Cooking (affil link) and cant ever resist a slow cooker recipe, especially one with winter squash. Although this does require a little prepping, its worth the extra steps. If you work, you could always get the first step ready the night before. I adapted this slightly from her book just cutting down on the olive oil and thought it was wonderful, and so did my kids.,Cutting the squash is probably the most time consuming part of the recipe, heres an easy tip on how to peel winter squash.,You can swap the kobacha squash for pre-cut butternut for convenience.


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    Steps

    1
    Done

    Place the Flour, Salt and Pepper in a Large Bowl Add the Beef and Toss Gently to Coat Add the Beef to the Pan in Batches and Cook, Turning Occasionally Until Browned on All Side and Golden on the Edges, About 5 Minutes Add the Marsala and Scrape Up the Browned Bits from the Pan

    2
    Done

    Transfer Everything to the Slow Cooker, Add the Squash, Sun-Dried Tomatoes and Broth and Stir. Cover and Cook 4 to 5 Hours on High or 8 Hours on Low. Serve With Crusty Bread and Sprinkle With Parsley.

    3
    Done

    Instant Pot: Press Saute on the Instant Pot. When Hot Add the Oil, Onion, Garlic, Rosemary and Thyme and Cook 4 Minutes, or Until the Onion Is Tender.

    4
    Done

    Place the Flour, Salt and Pepper in a Large Bowl. Add the Beef and Toss Gently to Coat. Add the Beef to the Pot in Batches and Cook, Turning Occasionally Until Browned on All Side and Golden on the Edges, About 5 Minutes. Add the Marsala and Scrape Up the Browned Bits from the Pan. Press Cancel.

    5
    Done

    Add the Squash, Sun-Dried Tomatoes and Broth and Stir. Cover and Cook High Pressure 35 Minutes, Natural Release. Serve With Crusty Bread and Sprinkle With Parsley.

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    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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