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Black Bean And Tortilla Bake

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Ingredients

Adjust Servings:
1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (used fat free)

Nutritional information

268.8
Calories
41 g
Calories From Fat
4.7 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
461.9 mg
Sodium
40.8 g
Carbs
9.3 g
Dietary Fiber
3.8 g
Sugars
18.1 g
Protein
231g
Serving Size

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Black Bean And Tortilla Bake

Features:
    Cuisine:

    I followed the recipe to a t. It didn't seem like there was enough filling. It was kind of dry and bland. Wish I would have read the reviews before making, as most of them modify the recipe in some way.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Bean and Tortilla Bake, Great quick and healthy dinner , I followed the recipe to a t It didn’t seem like there was enough filling It was kind of dry and bland Wish I would have read the reviews before making, as most of them modify the recipe in some way , Really liked this, used flour tortillas and only 2 per layer Next time will add some diced jalapeos just to do a bit more zip Was really good though


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    Steps

    1
    Done

    Preheat Oven to 350* F.

    2
    Done

    Spray a Large Skillet With Cooking Spray.

    3
    Done

    Add Garlic, Onions, Tomato, Green Onion, Cumin, and Chili Powder.

    4
    Done

    Cook on Medium Heat Until Onion Is Tender.

    5
    Done

    Add Tomato Sauce and Cook 5 Minutes More.

    6
    Done

    Stir in Beans, Cilantro, Salt and Pepper.

    7
    Done

    Spray a 9 Inch Square Baking Dish With Cooking Spray.

    8
    Done

    Layer 4 Tortillas, 1/3 Cheese, and 1/3 of the Bean Mixture; Repeat 2 More Times.

    9
    Done

    Top With Reserved 2 Tablespoons of Cheese.

    10
    Done

    Bake 20 Minutes, Covered, Then 10 Minutes Uncovered or Until Bubbly.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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