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Black Bean And Tortilla Bake

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Ingredients

Adjust Servings:
1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 8 ounce can tomato sauce
1 16 ounce can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper

Nutritional information

268.8
Calories
41 g
Calories From Fat
4.7 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
461.9 mg
Sodium
40.8 g
Carbs
9.3 g
Dietary Fiber
3.8 g
Sugars
18.1 g
Protein
231 g
Serving Size

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Black Bean And Tortilla Bake

Features:
    Cuisine:

    I followed the recipe to a t. It didn't seem like there was enough filling. It was kind of dry and bland. Wish I would have read the reviews before making, as most of them modify the recipe in some way.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Bean and Tortilla Bake, Great quick and healthy dinner., I followed the recipe to a t. It didn’t seem like there was enough filling. It was kind of dry and bland. Wish I would have read the reviews before making, as most of them modify the recipe in some way., Really liked this, used flour tortillas and only 2 per layer. Next time will add some diced jalapeos just to do a bit more zip. Was really good though.


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    Steps

    1
    Done

    Preheat Oven to 350* F.

    2
    Done

    Spray a Large Skillet With Cooking Spray.

    3
    Done

    Add Garlic, Onions, Tomato, Green Onion, Cumin, and Chili Powder.

    4
    Done

    Cook on Medium Heat Until Onion Is Tender.

    5
    Done

    Add Tomato Sauce and Cook 5 Minutes More.

    6
    Done

    Stir in Beans, Cilantro, Salt and Pepper.

    7
    Done

    Spray a 9 Inch Square Baking Dish With Cooking Spray.

    8
    Done

    Layer 4 Tortillas, 1/3 Cheese, and 1/3 of the Bean Mixture; Repeat 2 More Times.

    9
    Done

    Top With Reserved 2 Tablespoons of Cheese.

    10
    Done

    Bake 20 Minutes, Covered, Then 10 Minutes Uncovered or Until Bubbly.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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