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Braised Fennel

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Ingredients

Adjust Servings:
12 small fennel bulbs or 4 -6 large fennel bulbs, quartered
1/4 cup extra virgin olive oil
3 cloves garlic, finely chopped
1/2 teaspoon red pepper flakes
salt and pepper

Nutritional information

212.8
Calories
88 g
Calories From Fat
9.9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
219.5 mg
Sodium
31.3 g
Carbs
13.1 g
Dietary Fiber
0 g
Sugars
5.3 g
Protein
431g
Serving Size

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Braised Fennel

Features:
    Cuisine:

    This is a good recipe. If you like licorice try fennel.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Braised Fennel, This is a good recipe If you like licorice try fennel


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    Steps

    1
    Done

    Bring a Large Pot of Water to a Boil and Drop in the Baby Fennel Bulbs or Quartered Bulbs.

    2
    Done

    Return to a Boil and Cook 10 Minutes, Until the Fennel Is Tender.

    3
    Done

    Drain and Set Aside.

    4
    Done

    in a Frying Pan Large Enough to Hold All the Fennel, Heat the Oil Over Medium-Low Heat, and Add the Garlic and Red Pepper Flakes.

    5
    Done

    Cook Gently Until the Garlic Has Softened.

    6
    Done

    Add the Fennel and Continue Cooking, Stirring to Coat the Fennel With the Oil.

    7
    Done

    Cook For an Additional 5 Minutes and Serve Hot or at Room Temperature.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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