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Calabacitas Casserole With Polenta And

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Ingredients

Adjust Servings:
3 tablespoons extra virgin olive oil
2 cups frozen corn kernels, defrosted
4 garlic cloves, smashed
2 jalapenos, seeded and chopped
2 medium zucchini, diced
1 medium yellow squash, diced
1 yellow onion, chopped
1 (14 ounce) can stewed tomatoes, drained
2 teaspoons chili powder
salt and pepper
1 (16 ounce) package prepared polenta
2 cups monterey jack cheese, shredded
3 scallions, chopped
2 tablespoons cilantro leaves, chopped

Nutritional information

303.1
Calories
171 g
Calories From Fat
19.1 g
Total Fat
8.3 g
Saturated Fat
33.5 mg
Cholesterol
382.9 mg
Sodium
24 g
Carbs
3.9 g
Dietary Fiber
6.2 g
Sugars
13.4 g
Protein
357g
Serving Size

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Calabacitas Casserole With Polenta And

Features:
    Cuisine:

    Yummo! This was fantastic! I left out the oil and just used cooking spray on both pans. I also used 2 serrano peppers, with the seeds, because we don't usually find jalapenos hot enough. As suggested, I added a can of black beans with the tomatoes and that seemed to work properly. I think next time I would use a can of diced tomatoes so that the tomato chunks will be more evenly dispersed throughout the dish. DBF dug in before I could top it with scallions, so those were left out, along with the cilantro, which I despise. All in all, a fabulous vegetarian meal that I will definitely be making again!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Calabacitas Casserole With Polenta and Cheese, Courtesy of Rachael Ray , Yummo! This was fantastic! I left out the oil and just used cooking spray on both pans I also used 2 serrano peppers, with the seeds, because we don’t usually find jalapenos hot enough As suggested, I added a can of black beans with the tomatoes and that seemed to work properly I think next time I would use a can of diced tomatoes so that the tomato chunks will be more evenly dispersed throughout the dish DBF dug in before I could top it with scallions, so those were left out, along with the cilantro, which I despise All in all, a fabulous vegetarian meal that I will definitely be making again!, Courtesy of Rachael Ray


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    Steps

    1
    Done

    Preheat Oven to 500 Degrees.

    2
    Done

    Grease a 9 X 13 Baking Dish With 1 T Olive Oil.

    3
    Done

    Heat a Large Skillet Over Medium-High Heat.

    4
    Done

    Add Remaining 2 T Olive Oil, Corn, Garlic and Jalapenos. Saute 3 Minutes.

    5
    Done

    Add Zucchini, Yellow Squash and Onions, Season With Salt, Pepper and Chili Powder. Cook 7-8 Minutes.

    6
    Done

    Add Stewed Tomatoes and Heat Through.

    7
    Done

    Transfer Skillet Contents to Baking Dish.

    8
    Done

    Cut Tube of Polenta in 1/2-Inch Slices. Top Vegetables With Polenta and Cheese.

    9
    Done

    Place in Oven to Melt Cheese and Warm Polenta, 8-10 Minutes.

    10
    Done

    Garnish With Scallions and Cilantro.

    11
    Done

    Note: Feel Free to Add a Can of Drained Black Beans or Shredded Chicken For Protein.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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