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Coconut Milk Bean Soup

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Ingredients

Adjust Servings:
1 tablespoon oil
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter or 3 tablespoons margarine, softened
1 cup tomatoes, fresh, seeded and cut into chunks
2 1/2 cups kidney beans, canned with liquid (or black-eyed peas)
2 cups coconut milk
3 cups water
1/2 cup cooked rice
1/2 cup coconut, shredded

Nutritional information

594.3
Calories
265 g
Calories From Fat
29.5 g
Total Fat
23.5 g
Saturated Fat
15.3 mg
Cholesterol
798.3 mg
Sodium
77.3 g
Carbs
8 g
Dietary Fiber
55 g
Sugars
8.2 g
Protein
389g
Serving Size

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Coconut Milk Bean Soup

Features:
    Cuisine:

    This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks Sylvanus!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Coconut Milk Bean Soup, This recipe comes from Tanzania A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4 Cooking time doesn’t include the time to cook the 1/2 cup rice Thanks Sylvanus!, This was excellent! Even the picky eaters loved it I think next time I will add a little more beans, rice, and tomatoes as I like a lot of stuff in my soups The flavor was fantastic though I served it with fresh pumpernickel bread and it went really well together This also helped to teach our kids about the foods that people in Africa eat


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    Steps

    1
    Done

    In a Large Saucepan, Heat the Oil and Saut the Onions Until Softened (maybe About 5 Minutes).

    2
    Done

    Add Green Peppers, Curry Powder, Salt, Pepper, Butter or Margarine, and Tomato, and Simmer For 2 Minutes.

    3
    Done

    Add the Kidney Beans With Their Liquid, the Coconut Milk, and Water.

    4
    Done

    Simmer Gently For 10 Minutes, Stir in the Cooked Rice and Heat For About 2 Minutes.

    5
    Done

    Ladle Into Bowls. Top Each Serving With 1 Tablespoon of Shredded Coconut, and Serve.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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