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Creamy Roasted Cauliflower Chowder

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Ingredients

Adjust Servings:
1 large head cauliflower cored and roughly chopped
3 garlic cloves
1 tablespoon extra-virgin olive oil
kosher salt and freshly ground
black pepper
2 tablespoons unsalted butter
1 medium yellow onion chopped
2 medium carrots chopped
2 celery stalks chopped
1 dried bay leaf
teaspoon dried thyme
cup all-purpose flour you can use gluten-free flour
3 cups vegetable broth
1 cups milk
cup shredded cheddar cheese we prefer white cheddar

Nutritional information

Calories
Carbohydrates
20g
Protein
7.5g
Fat
11g
Saturated Fat
6g
Cholesterol
26mg
Sodium
460mg
Fiber
5g
Sugar
8g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Creamy Roasted Cauliflower Chowder

Features:
    Cuisine:

    This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    When the weather gets cold, we love soup for dinner. This cauliflower soup is lovely, as I am a huge cauliflower fan, especially in my soups! Its creamy like a chowder, without potatoes and cream. A few other chowders you may like, Seattle Smoked Salmon Chowder or this Cheddar Corn Chowder with Bacon.,Alt=,Im so excited to share this recipe from my friend Marias cookbook, The Two Peas in a Pod Cookbook. Her cookbook is beautiful, filled with recipes she, her husband and two boys enjoy. The book has tons of salads and vegetarian options as well as meat dishes. She even has an entire chapter on cookies!,Cream of Broccoli Soup,Potato Leek Soup,Cheeseburger Soup,Carrot Ginger Soup,Red Lentil Soup with Spinach


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    Steps

    1
    Done

    Preheat the Oven to 400f Arrange the Chopped Cauliflower and Garlic Cloves on a Large Baking Sheet Drizzle With the Olive Oil, Season With a Pinch of Salt and Pepper, and Toss Until Well Coated Spread Out the Cauliflower and Garlic in a Single Layer to Avoid Steaming

    2
    Done

    Roast For 20 to 25 Minutes, Stirring Once, Until the Cauliflower Is Tender. Set Aside to Cool.

    3
    Done

    When Cool Enough to Handle, Remove the Garlic from Its Skin and Finely Chop.

    4
    Done

    in a Large Pot, Melt the Butter Over Medium-High Heat. Add the Onion and Cook For 2 to 3 Minutes, Until Just Beginning to Soften.

    5
    Done

    Add the Carrots and Celery and Cook For 5 Minutes, Stirring Occasionally. Stir in the Chopped Garlic, Cauliflower, Bay Leaf, and Dried Thyme. Sprinkle the Flour Over the Vegetables and Mix to Combine.

    6
    Done

    Cook Until the Flour Disappears, About 2 Minutes. Pour in the Broth, Stir, and Bring to a Simmer. Cook For 10 Minutes.

    7
    Done

    Stir in the Milk and Cheese and Continue Mixing Until the Cheese Is Melted and the Chowder Is Creamy, 2 to 3 Minutes. Season With Salt and Pepper to Taste.

    8
    Done

    Discard the Bay Leaf. Ladle the Chowder Into Bowls and Serve Warm.

    9
    Done

    to Make It Thicker, You Can Puree Some of the Soup and Mix It Together.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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