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Curried Red Lentil And Swiss Chard Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large onion thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
5 cups vegetable broth
1 lb swiss chard tough stalks removed coarsely chopped
2 cups about 14 ounces dried red lentils
1 (15 ounce) can chickpeas rinsed and drained
1 teaspoon salt
6 tablespoons thick greek yogurt thinned with 2 t. water

Nutritional information

384.1
Calories
57 g
Calories From Fat
6.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
766.8 mg
Sodium
62 g
Carbs
25.2 g
Dietary Fiber
3.5 g
Sugars
22 g
Protein
256g
Serving Size

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Curried Red Lentil And Swiss Chard Soup

Features:
    Cuisine:

    From Oprah magazine, March 2007. Don't skip the garbanzo beans. They add a good texture contrast.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Red Lentil and Swiss Chard Soup,From Oprah magazine, March 2007. Don’t skip the garbanzo beans. They add a good texture contrast.,Wow – this packs a whole lot of flavor for such an easy-to-make soup! I made this exactly as posted, except used my immersion blender to puree half the soup in the pot. I would definitely encourage adding the thinned yogurt, jalapeno , and lime because they each add a unique facet of flavor. I tasted some soup with and without them, and even though the soup is delicious on its own, and really takes it up a notch by using those ingredients. A wonderful soup that I will most certainly make again! Made for ZWT 8.


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    Steps

    1
    Done

    Heat Oil Over Medium Heat. Add Onion. Cook, Stirring Frequently, Until Light Gold, About 10 Minutes.

    2
    Done

    Stir in Curry and Cayenne. Add 4 Cups Broth and Chard. Increase Heat and Bring to a Boil, Stirring, Until Chard Is Wilted.

    3
    Done

    Stir in Lentils and Chickpeas. Lower Heat to Low. Cover and Simmer 16 - 18 Minutes, Stirring Twice, Until Lentils Are Tender.

    4
    Done

    Remove from Heat. Puree Half of It; Return to Pot. Stir in Last Cup of Broth and Salt. Warm Over Low For 2 Minutes.

    5
    Done

    Put Into Bowls. Top With Thinned Yogurt. Garnish With Slices of Jalapeno and Lime.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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