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Foul Nabed –Egyptian Bean And Vegetable

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Ingredients

Adjust Servings:
1 cup onion, chopped
2 garlic cloves, pressed
1/4 cup olive oil
1 teaspoon cumin seed, ground
1 1/2 teaspoons sweet hungarian paprika
1/4 teaspoon cayenne
2 bay leaves
1 large carrot, chopped
1 cup tomatoes, chopped fresh
3 1/2 cups vegetable stock
2 cups fava beans, cooked
1/4 cup parsley, chopped fresh
3 tablespoons fresh lemon juice
sea salt, and freshly ground
black pepper

Nutritional information

170.8
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
16 mg
Sodium
17.8 g
Carbs
4.5 g
Dietary Fiber
3.8 g
Sugars
5.2 g
Protein
146g
Serving Size

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Foul Nabed –Egyptian Bean And Vegetable

Features:
    Cuisine:

    Egyptian Bean and Veggie soup. Serve with warm pita and some parsley or mint garnish.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Foul Nabed — Egyptian Bean and Vegetable Soup, Egyptian Bean and Veggie soup Serve with warm pita and some parsley or mint garnish , Egyptian Bean and Veggie soup Serve with warm pita and some parsley or mint garnish


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    Steps

    1
    Done

    In a Large Soup Pot Saute the Onions and Garlic.

    2
    Done

    in the Olive Oil Until the Onions Are Translucent.

    3
    Done

    Add the Cumin, Paprika, Cayenne, Bay Leaves, And.

    4
    Done

    Carrots and Cook on Medium Heat For 5 Minutes.

    5
    Done

    Stir in the Chopped Tomatoes and Vegetable Stock.

    6
    Done

    and Simmer Until the Carrots Are Tender, About.

    7
    Done

    15 Minutes. Finally, Add the Cooked Fava Beans.

    8
    Done

    and the Parsley and Lemon Juice.

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    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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