Ingredients
-
1
-
4
-
2
-
2 1/2
-
1
-
1 1/2
-
3/4
-
1/2
-
1/2
-
1/3
-
2
-
2
-
2
-
1
-
Directions
Wowie Maui Chicken, With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated – but this is my version The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking I don’t use green onions for ANYTHING, so part of my modification was to leave those out Throw them in if you are so inclined!, This recipe is from the series of cookbooks out of Canada from the Poleski sisters (I may have the name wrong) There is Looneyspoons , Crazy Plates , and Eat, Shrink, and be Merry I have all 3 and love most of the recipes out of them They are all healthy and fun to read , This is one of my favorite recipes I got this off of another website a few years ago and make it regularly use 2 cups of liquid for one cup of dry brown rice use about 3 carrots (I love them) sliced thin and one or two bell peppers (whatever I have on hand) I also buy bell peppers when they are on sale and freeze them to use in this recipe You can chop them up still frozen and throw them in I have never used the onion powder and also only like pineapple chunks, not crushed pineapple (it gets lost in the dish) Using a pound of chicken and a cup of rice, I usually get about 5-6 servings from this and it reheats and freezes well
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Steps
|
1
Done
|
Heat a Large Sauce Pan or Dutch Oven Over Medium Heat. Add Olive Oil. |
|
2
Done
|
Cook Chicken in Olive Until Browned. |
|
3
Done
|
Add Garlic and Cook For Another 2-3 Minutes Stirring Well to Make Sure Garlic Does not Burn. |
|
4
Done
|
Add Remaining Ingredients and Stir Well. Bring to Boil. |
|
5
Done
|
Reduce Heat to Med-Low. |
|
6
Done
|
Cover and Simmer For 25 Minutes Until Rice Is Tender. |
|
7
Done
|
Serve Immediately. |
