Ingredients
-
1
-
1/3
-
1/3
-
1
-
2
-
1
-
1/3
-
-
-
-
-
-
-
-
Directions
TVP and Cashew BBQ, Vegan Delight, This filling sandwich has a surprise ingredient, cashews!, This was great! It is a perfect recipe for someone who doesn’t care too much for meat, is very active and tends to have lower iron levels. Unfortunately, I have to go gluten-free, and I refuse to pay $6 for a loaf of bread or package of rolls that taste horrible, so I had to try it sans bread. By itself…it was wonderful! Thanks for sharing!, This was wonderful. I had long been in search of some good TVP recipes, and this is both very tasty, and very easy. I didn’t use quite so much barbeque sauce, as I found it was fine with less. Thanks for a great recipe!
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Steps
|
1
Done
|
Put Oil and Vegetables Into 2 Quart Saucepan. |
|
2
Done
|
Saute Until Veggies Begin to Wilt and Add the Tvp, and Enough Water to Prevent Sticking. |
|
3
Done
|
Stir and Add Water Until Tvp Begins to Swell, and Add the Bbq Sauce. |
|
4
Done
|
Stir Often and Add More Water as Needed. |
|
5
Done
|
Taste and Add Mustard, Hot Sauce, and Pepper as You Choose. |
|
6
Done
|
When Satisfied With Basic Flavor, Add the Cashews. |
|
7
Done
|
Do not Salt Until You Taste Again. |
|
8
Done
|
Serve on Buns. |
