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Weight Watchers Friendly Grilled Jalapeno Chicken Recipe

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Ingredients

Adjust Servings:

	1/3 cup fresh lime juice
	1/4 cup honey
	2 tablespoons fresh cilantro leaves
	2 tablespoons soy sauce
	1/4 teaspoon salt
	1/4 teaspoon pepper
	3 jalapeno peppers, halved and seeded
	3 garlic cloves, chopped
	6 (6 ounce) skinless chicken breast halves (bone in)
	cooking spray

Nutritional information

251.1

Calories

40 g

Calories From Fat

4.5 g

Total Fat

1 g

Saturated Fat

109.7 mg

Cholesterol

634.7 mg

Sodium

14.3 g

Carbs

0.5 g

Dietary Fiber

12.3 g

Sugars

37.4 g

Protein

219g

Serving Size

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Weight Watchers Friendly Grilled Jalapeno Chicken Recipe

Name: Weight Watchers Friendly Grilled Jalapeno Chicken Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: : 1/3; : 1/4; : 2; : 2; : 1/4; : 1/4; : 3; : 3; : 6

Features:

Cuisine:

American

This is another great Jalapeno Chicken recipe by Weight Watchers. It's out of the 2000 Day by Day cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!

55 min
Serves 6
Easy

Ingredients

Directions

Ww Grilled Jalapeno Chicken, This is another great Jalapeno Chicken recipe by Weight Watchers It’s out of the 2000 Day by Day cookbook It has 3 points per serving I have done both blender and fine chopping and they are both great I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding Hope you enjoy and happy eating!

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Steps

1 Done	Place First 8 Ingredients in a Blender; Process Until Smooth (or Chopped Them Fine).
2 Done	Combine Lime Juice Mixture and Chicken in a Large, Heavy-Duty Zip-Lock Plastic Bag.
3 Done	Seal Bag, and Marinate Chicken in Refrigerator 1 to 8 Hours. (i Have Done Over Night).
4 Done	Prepare Grill.
5 Done	Remove Chicken from Bag, Reserving Marinade.
6 Done	Place Chicken on Grill Rack Coated With Cooking Spray; Cover and Grill 12 Minutes on Each Side or Until Done, Basting Occasionally With Reserved Marinade.