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Calabacitas

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Ingredients

Adjust Servings:

	1 onion, chopped
	4 teaspoons olive oil
	4 medium summer squash (cubed or sliced) or 4 medium zucchini (cubed or sliced)
	1/2 cup chopped green chili
	1 (16 ounce) can whole kernel corn, drained (fresh corn is even better)
	salt and pepper
	1/4 cup milk
	1/2 cup grated cheese

Nutritional information

161.2

Calories

60 g

Calories From Fat

6.7 g

Total Fat

2.3 g

Saturated Fat

7.5 mg

Cholesterol

354.5 mg

Sodium

23.2 g

Carbs

3.5 g

Dietary Fiber

6.2 g

Sugars

6.3 g

Protein

262 g

Serving Size

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Calabacitas

Name: Calabacitas
Prep time: 20 min
Cook time: 37 min
Total time: 57 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 4; : 4; : 1/2; : 1; : 1/4; : 1/2

Features:

Cuisine:

American

I've never heard of this dish before but it was delicious! I had a bunch of summer squash to use up and so this was perfect. A great side dish for summer.

57 min
Serves 6
Easy

Ingredients

Directions

Calabacitas,This is a Tex-Mex side dish that is similar to one I remember from my childhood. Serving size is an estimate.,I’ve never heard of this dish before but it was delicious! I had a bunch of summer squash to use up and so this was perfect. A great side dish for summer.

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Steps

1 Done	Saute the Onion in Oil.
2 Done	Add the Squash and Chilies.
3 Done	Mix and Cook, Covered, For 20 Minutes.
4 Done	Add the Corn and Seasonings and Cook 5 Minutes Longer.
5 Done	Add the Milk and Cheese, Stirring Constantly to Prevent Sticking Until Cheese Melts.