Ingredients
-
12 - 14
-
-
6
-
2
-
1
-
1
-
3/4
-
1/2
-
2
-
1/4
-
1 1/2
-
1/2
-
1/2
-
1
-
1
Directions
Hawaiian Sticky Tofu by Dr Andrew Weil, from his website He writes, This one is sure to please even finicky eaters, especially when served with steamed rice A real kid-pleaser, too Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal Leftovers are delicious cold! , Wow anything vegetarian that my husband will go back for seconds, deserves 5 stars! Hubby has been putting up with diet food for about a week now and this one he liked! At first glance I thought this would be a sweet and sour dish but it was more savory than I was wanting I substituted out the water for more pineapple juice and then even added some vitamin C powder for more zing I thought it was a little salty and considered reducing the soy sauce (didn’t have tamari) next time but hubby thought it was OK as long as it was over rice It was also a great use for my home canned mock pineapple which is made with zucchini!, Wow anything vegetarian that my husband will go back for seconds, deserves 5 stars! Hubby has been putting up with diet food for about a week now and this one he liked! At first glance I thought this would be a sweet and sour dish but it was more savory than I was wanting I substituted out the water for more pineapple juice and then even added some vitamin C powder for more zing I thought it was a little salty and considered reducing the soy sauce (didn’t have tamari) next time but hubby thought it was OK as long as it was over rice It was also a great use for my home canned mock pineapple which is made with zucchini!
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Steps
|
1
Done
|
Preheat the Oven to 500 Degrees F. |
|
2
Done
|
Quickly Brown the Tofu Slices in a Nonstick Pan Until Browned on Both Sides. |
|
3
Done
|
Place in One Layer in a Nonstick or Lightly-Oiled 9 X 13" Baking Pan. |
|
4
Done
|
Place the Soy Sauce, Green Onion, Garlic, Cornstarch, and Agar in Blender and Blend Well. Add the Remaining Ingredients Except the Pineapple and Green Pepper. Mix Well, Then Pour Into a Saucepan and Stir Over High Heat Until It Boils. Stir and Let It Boil For About 1 Minute. |
|
5
Done
|
Add the Pineapple and Green Pepper, Then Pour Over the Tofu in the Pan. |
|
6
Done
|
Bake For 15 Minutes. |
