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Baked Sweet Potato Skins

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Ingredients

Adjust Servings:
6 small sweet potatoes about 2 pounds*
olive oil cooking spray
1/2 tablespoon taco seasoning
teaspoon kosher salt
freshly ground black pepper to taste
1 cup fat free refried black beans
3/4 cup salsa
3/4 cup shredded reduced fat cheddar
2 scallions thinly sliced
1 tablespoons chopped cilantro

Nutritional information

Calories
Carbohydrates
25g
Protein
8g
Fat
6g
Saturated Fat
1g
Cholesterol
6mg
Sodium
445mg
Fiber
5g
Sugar
6g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Baked Sweet Potato Skins

Features:
    Cuisine:

    These cheesy baked sweet potato skins are loaded with refried black beans, salsa and cheddar cheese. This easy sweet potato recipe needs just a few ingredients but it tastes SO good!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Baked Sweet Potato Skins are a healthy alternative to potato skins, perfect appetizer whether youre watching the Super bowl or getting together with friends. So quick and easy to make, a few of my other favorite baked sweet potato recipes are Italian-Style Stuffed Sweet Potatoes, Sloppy Joe Baked Sweet Potatoes, and Mexican- Style Loaded Sweet Potato.,This potato skins recipe vegetarian and naturally gluten-free for those of you with dietary restrictions. To find smaller sweet potatoes like the ones used here, its best to buy them in a bag which usually come smaller than the ones sold single.,Scooped sweet potato can be stored in an airtight container for 2-3 days. I like to mix it with just a smidge of butter, low-fat milk, salt and pepper and serve it alongside chicken breast.,Turmeric Sweet Potato and Macadamia Nut Soup,No Bean Turkey and Sweet Potato Chili,Sweet Potato Fries in the Air Fryer,Baked Sweet Potatoes


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    Steps

    1
    Done

    Place Whole Sweet Potatoes on a Sheet Pan Covered in Foil or Parchment, Poke Each a Few Times With a Fork Bake Until Fork Tender, 40-45 Minutes

    2
    Done

    Allow to Cool For 10 Minutes. Switch Oven from Bake to Broil.

    3
    Done

    Meanwhile in a Small Bowl Combine Black Beans With Taco Seasoning.

    4
    Done

    Cut Sweet Potatoes in Half and Carefully Scoop Out Flesh With a Metal Spoon, Leaving About -Inch of Flesh Intact.*

    5
    Done

    Place Potatoes, Skin Side Up Back on the Sheet Pan, Spray With Olive Oil, Top With Pinch Salt and Pepper, and Broil For 2 to 3 Minutes.

    6
    Done

    Remove Skins from Oven, Turn Over and Fill Each With Black Beans, 1 Tbsp Salsa and 1 Tbsp Cheese Then Return to Oven to Broil 2 Minutes More.

    7
    Done

    Top With Each Skin With Scallions and Cilantro and Eat Right Away.

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    Beyonce Carter

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