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Bulgur, Red Pepper, Cucumber And

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Ingredients

Adjust Servings:

	225 g bulgur wheat
	300 ml boiling water
	4 tablespoons olive oil
	3 tablespoons lemon juice
	2 tablespoons chopped of fresh mint
	3 tablespoons chopped fresh coriander
	salt
	pepper
	1 red pepper, grilled, peeled and sliced
	1 bunch plump spring onion, chopped
	2 garlic cloves, chopped
	1/2 cucumber, coarsely chopped
	115 g feta cheese, crumbled
	lime wedge, to serve

Nutritional information

175.3

Calories

119 g

Calories From Fat

13.3 g

Total Fat

4.2 g

Saturated Fat

17.1 mg

Cholesterol

219.8 mg

Sodium

10.9 g

Carbs

2.4 g

Dietary Fiber

2.3 g

Sugars

4.4 g

Protein

182g

Serving Size

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Bulgur, Red Pepper, Cucumber And

Name: Bulgur, Red Pepper, Cucumber And
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: : 225; : 300; : 4; : 3; : 2; : 3; : 1; : 1; : 2; : 1/2; : 115

Features:

Cuisine:

American

Very nice solid bulgur recipe. I couldn't find the info to convert from metric, so used 1 cup dry bulgur wheat, and twice that of water. I had to pour off a little water after it soaked. I backed off the olive oil a little bit, since I tend to like things dry. I did toss in some parsley as Evelyn suggested, and adding cured black olives sounds great, too.

60 min
Serves 6
Easy

Ingredients

Directions

Bulgur, Red Pepper, Cucumber and Cheese Salad, A delightful salad from North Africa Oil-cured black olives can also be added to this salad just before serving, if you like , Very nice solid bulgur recipe I couldn’t find the info to convert from metric, so used 1 cup dry bulgur wheat, and twice that of water I had to pour off a little water after it soaked I backed off the olive oil a little bit, since I tend to like things dry I did toss in some parsley as Evelyn suggested, and adding cured black olives sounds great, too , Delicious! The one bunch spring onions came out to 5 for me, and that just enough In the spirit of tabbouleh, I also nearly a cup of minced parsely which really went well with all the other flavours Another great one, Mirj

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Steps

1 Done	Place the Bulgur Wheat in a Large Bowl, Add the Boiling Water and Leave to Soak For 30 Minutes, Stirring Occasionally With a Fork, Until the Water Has Been Absorbed.
2 Done	in a Mixing Bowl, Whisk Together the Oil, Lemon Juice and Seasoning.
3 Done	Pour Oil Mixture Over the Bulgur Wheat, Add the Herbs and Mix Well.
4 Done	Then Mix in the Remaining Ingredients.
5 Done	Cover and Chill Until Required.
6 Done	Serve Garnished With Lime Wedges.