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Cooking Lights Creamy Stove- Top Macaroni

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Ingredients

Adjust Servings:
4 cups elbow macaroni, uncooked
3 tablespoons flour
1 teaspoon salt
1/4 teaspoon black pepper
2 1/4 cups nonfat milk
1/4 cup reduced-fat cream cheese, softened
2 teaspoons dijon mustard
2 teaspoons worcestershire sauce
1/2 teaspoon garlic, minced
1 1/4 cups reduced-fat cheddar cheese, shredded

Nutritional information

328.4
Calories
24 g
Calories From Fat
2.8 g
Total Fat
1.2 g
Saturated Fat
7.2 mg
Cholesterol
514.9 mg
Sodium
61.2 g
Carbs
2.4 g
Dietary Fiber
7.3 g
Sugars
13.5 g
Protein
180 g
Serving Size

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Cooking Lights Creamy Stove- Top Macaroni

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    Good! Creamy mac and cheese without tons of fat. Cooking Light always comes through with tasty recipes that are a bit more healthy. For my tastes, I would omit the Dijon next time, and probably use sharp cheddar for a stronger cheese flavor. Thanks for sharing the recipe!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cooking Light’s Creamy Stove-Top Macaroni and Cheese, From the June 2006 issue of Cooking Light magazine and featured in their Dinner Tonight section. This is a simple and quick main dish that is recommended to be served with a 7-Layer salad for a full meal. They suggest assembling the salad while the water comes to a boil for the pasta and making the sauce while the pasta cooks. Quick and easy for a weeknight meal., Good! Creamy mac and cheese without tons of fat. Cooking Light always comes through with tasty recipes that are a bit more healthy. For my tastes, I would omit the Dijon next time, and probably use sharp cheddar for a stronger cheese flavor. Thanks for sharing the recipe!, Yummo! I was looking for a light version of Mac and cheese and stumbled across this one. I did make a couple of modifications, but the flavor was great. My modifications included making a roux with flour and butter 3 T each. While making the roux, I put in dry mustard 1 TB at that time, instead of using wet mustard later. After combining everything, I ended up baking it at 375 topped with Panko bread crumbs. I question the nutritional information, because 1/6 of what I made including butter/cheese and panko has the following profile according to the Living Cookbook: 243.9 cals, 13.4 g fat, 17.8 g carbs, 12.2 g protein and 0.6 g fiber. This one’s a keeper!


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    Steps

    1
    Done

    Cook Pasta According to Package Directions, Omitting Salt and Fat. Drain and Set Aside.

    2
    Done

    While the Pasta Cooks, Place Flour, Salt, and Pepper in a Large Saucepan.

    3
    Done

    Add Milk, Stirring With a Whisk Until Well Blended. Drop Cream Cheese by Teaspoonfuls Into Milk Mixture; Bring to a Boil Over Medium-High Heat, Stirring Constantly.

    4
    Done

    Reduce Heat; Simmer 2 Minutes or Until Thick and Cream Cheese Melts, Stirring Occasionally.

    5
    Done

    Stir in Mustard, Worcestershire, and Garlic; Simmer 1 Minute.

    6
    Done

    Remove from Heat.

    7
    Done

    Add Cheddar Cheese, Stirring Until Cheese Melts.

    8
    Done

    Combine Pasta and Cheese Sauce in a Large Bowl; Toss Well.

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